How to Make Kela Paratha (Traditional & Healthy Version)
Kela Paratha is a delicious and nutritious Indian breakfast recipe originating from North India, especially popular in Uttar Pradesh and Bihar. Made with ripe bananas (kela) and whole wheat flour (atta), this paratha is a unique twist on traditional stuffed parathas. The natural sweetness of bananas blends with mild Indian spices, creating a dish that's both comforting and satisfying. Kela Paratha is often enjoyed during the winter months and is a go-to option for a quick, wholesome morning meal. This paratha is not only tasty but also health-conscious, making it an ideal choice for calorie trackers and fitness enthusiasts. It’s a vegetarian recipe that brings together the goodness of bananas, fibre-rich atta, and minimal oil, supporting digestive health and energy needs. Kela Paratha is commonly served with dahi (curd) or a simple chutney, making it perfect for festive breakfasts as well as daily fare. With its easy preparation and kid-friendly flavor, it’s suitable for family brunches and can be made lighter or more nutritious according to your dietary preferences.
Ingredients
Step-by-step instructions
Step 1 · Peel and mash the ripe bananas (kela) in a mixing bowl until smooth
Peel and mash the ripe bananas (kela) in a mixing bowl until smooth.
Step 2 · Add whole wheat flour (atta)
Add whole wheat flour (atta), salt, cumin powder, red chilli powder, chopped green chilli, and coriander leaves to the mashed banana.
Step 3 · Gradually add water and knead into a soft
Gradually add water and knead into a soft, non-sticky dough.
Step 4 · Divide the dough into equal portions and roll each into a ball
Divide the dough into equal portions and roll each into a ball.
Step 5 · Roll each ball into a medium-thick paratha using a rolling pin and ...
Roll each ball into a medium-thick paratha using a rolling pin and dusting with atta as needed.
Step 6 · Heat a tawa (griddle) and cook the paratha on medium heat
Heat a tawa (griddle) and cook the paratha on medium heat. Flip and apply ghee or oil on both sides until golden brown.
Step 7 · Repeat for remaining dough balls
Repeat for remaining dough balls. Serve hot with dahi or chutney.
Why this recipe is healthy
This dish is a healthier alternative to regular stuffed parathas due to its use of natural sweeteners (bananas), fibre-rich atta, and modest amounts of oil. The absence of refined sugar and the inclusion of plant-based ingredients make it suitable for weight management. Kela Paratha is also easy to digest and provides sustained energy, making it perfect for Indian calorie-conscious diets and fitness goals.
A note on tradition
Kela Paratha is a regional favorite in North Indian households, particularly in Uttar Pradesh and Bihar, where bananas are abundant and used creatively. It is often prepared during winter mornings or festive occasions like Makar Sankranti, when wholesome breakfasts are cherished. The dish reflects the ingenuity of Indian home cooks who adapt local produce into nutritious meals, and it's traditionally served with simple sides like dahi or achar.