Kela Paratha
Breakfast • India
How to Make Kela Paratha (Traditional & Healthy Version)
Kela Paratha is a delicious and nutritious Indian breakfast recipe originating from North India, especially popular in Uttar Pradesh and Bihar. Made with ripe bananas (kela) and whole wheat flour (atta), this paratha is a unique twist on traditional stuffed parathas. The natural sweetness of bananas blends with mild Indian spices, creating a dish that's both comforting and satisfying. Kela Paratha is often enjoyed during the winter months and is a go-to option for a quick, wholesome morning meal. This paratha is not only tasty but also health-conscious, making it an ideal choice for calorie trackers and fitness enthusiasts. It’s a vegetarian recipe that brings together the goodness of bananas, fibre-rich atta, and minimal oil, supporting digestive health and energy needs. Kela Paratha is commonly served with dahi (curd) or a simple chutney, making it perfect for festive breakfasts as well as daily fare. With its easy preparation and kid-friendly flavor, it’s suitable for family brunches and can be made lighter or more nutritious according to your dietary preferences.
Ingredients(for 2 medium parathas per person)
- 1 cup Whole wheat flour (Atta)
- 2 medium Ripe banana (Kela)
- 1/2 tsp Salt (Namak)
- 1/2 tsp Cumin powder (Jeera powder)
- 1/4 tsp Red chilli powder (Lal mirch powder) - optional
- 1 small, finely chopped Green chilli (Hari mirch) - optional
- 1 tbsp, chopped Coriander leaves (Dhaniya) - optional
- 1-2 tsp Ghee or oil (For cooking)
- as needed Water (For kneading)
Instructions
- 1
Peel and mash the ripe bananas (kela) in a mixing bowl until smooth.
3 minutes
Ensure bananas are fully ripe for best flavor and natural sweetness.
- 2
Add whole wheat flour (atta), salt, cumin powder, red chilli powder, chopped green chilli, and coriander leaves to the mashed banana.
3 minutes
Mix spices well for even flavor distribution.
- 3
Gradually add water and knead into a soft, non-sticky dough.
5 minutes
Avoid adding too much water; bananas provide moisture.
- 4
Divide the dough into equal portions and roll each into a ball.
2 minutes
Oil your hands lightly if the dough is sticky.
Why This Dish is Healthy
This dish is a healthier alternative to regular stuffed parathas due to its use of natural sweeteners (bananas), fibre-rich atta, and modest amounts of oil. The absence of refined sugar and the inclusion of plant-based ingredients make it suitable for weight management. Kela Paratha is also easy to digest and provides sustained energy, making it perfect for Indian calorie-conscious diets and fitness goals.
Kela Paratha is packed with nutrients from bananas, which are rich in potassium, vitamin B6, and dietary fiber. Whole wheat flour (atta) provides complex carbohydrates, essential minerals, and protein. Minimal oil or ghee keeps the fat content low, while green chillies and coriander add antioxidants and vitamins. This recipe supports digestive health, steady energy release, and heart well-being, making it an ideal breakfast for all age groups.
Pro Tips
- 💡Tip 1: Use fully ripe bananas for natural sweetness and soft texture.
- 💡Tip 2: Avoid over-kneading the dough; a soft dough yields better parathas.
- 💡Tip 3: Keep the parathas covered with a cloth after cooking to retain moisture.
Storage & Serving
Store leftover parathas in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa before serving. Dough can be stored for 12 hours in the fridge.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
