How to Make Teh C (Traditional & Healthy Version)
Teh C is a delicately brewed tea beverage with a creamy texture and subtle sweetness, renowned in the Indian-Singaporean community. While its roots trace back to the vibrant Indian tea stalls in Singapore, it has found a special place in India’s cosmopolitan cities, especially among those who appreciate a lighter, milk-based chai. Teh C stands out by using evaporated milk (known as 'malai wala doodh' in Hindi), which imparts a rich yet light mouthfeel without the heaviness of condensed milk or full-cream. The taste is smooth, aromatic, and comforting, making it perfect for both festive mornings and lazy afternoons. This healthy version of Teh C is crafted with minimal sugar and uses low-fat evaporated milk, catering to calorie-conscious individuals while retaining the authentic flavor. Making Teh C at home is a ritual that brings together family and friends, much like the cherished 'chai pe charcha' moments across India. The beverage is especially popular during festivals like Diwali when guests are welcomed with unique tea variations. If you are looking for a comforting, aromatic, and healthier alternative to regular chai, Teh C is an excellent choice.
Ingredients
- 2 teaspoons Assam tea leaves (chai patti)
- 2 cups Water (pani)
- 1/2 cup Low-fat evaporated milk (malai wala doodh)
- 1-2 teaspoons Sugar (chini, adjust to taste)
- 1/2 inch piece Fresh ginger (adrak, lightly crushed)
- 2 Cardamom pods (elaichi, lightly crushed)
- 1 small piece Cinnamon stick (dalchini)
- 2 Cloves (laung)
- as needed Stevia or erythritol (for sugar-free version)
Step-by-step instructions
Step 1 · In a saucepan
In a saucepan, bring 2 cups of water to a gentle boil on medium flame.
Step 2 · Add Assam tea leaves
Add Assam tea leaves, crushed ginger, cardamom, cinnamon, and cloves. Simmer for 3-4 minutes to allow the flavors to infuse.
Step 3 · Lower the flame and pour in the low-fat evaporated milk
Lower the flame and pour in the low-fat evaporated milk. Stir well to combine.
Step 4 · Let the mixture simmer for another 2-3 minutes until tea reaches a ...
Let the mixture simmer for another 2-3 minutes until tea reaches a light caramel color.
Step 5 · Strain the tea into a serving jug or directly into glasses to remov...
Strain the tea into a serving jug or directly into glasses to remove spices and tea leaves.
Step 6 · Stir in sugar or stevia as per your dietary preference while the te...
Stir in sugar or stevia as per your dietary preference while the tea is hot. Mix well.
Step 7 · Serve hot in traditional chai glasses
Serve hot in traditional chai glasses. Optionally, garnish with a dusting of cardamom powder.
Why this recipe is healthy
This version of Teh C is healthy because it uses low-fat dairy, minimal sugar, and incorporates beneficial Indian spices. The reduced calorie content makes it suitable for weight-watchers and those managing blood sugar. Spices boost metabolism and aid digestion, while the antioxidants in tea leaves support overall wellness. It’s a guilt-free beverage you can enjoy daily.
A note on tradition
Teh C is a unique tea preparation that reflects the fusion of Indian and local Singaporean traditions, now embraced in India’s multicultural cities. In India, tea is more than just a beverage—it is a symbol of hospitality and warmth, offered to guests during festivals like Diwali, Holi, and family gatherings. Teh C, with its lighter texture and aromatic spices, is often served as a special treat during morning or post-lunch sessions, especially when celebrating with friends and family.