Teh C
Beverages • India
How to Make Teh C (Traditional & Healthy Version)
Teh C is a delicately brewed tea beverage with a creamy texture and subtle sweetness, renowned in the Indian-Singaporean community. While its roots trace back to the vibrant Indian tea stalls in Singapore, it has found a special place in India’s cosmopolitan cities, especially among those who appreciate a lighter, milk-based chai. Teh C stands out by using evaporated milk (known as 'malai wala doodh' in Hindi), which imparts a rich yet light mouthfeel without the heaviness of condensed milk or full-cream. The taste is smooth, aromatic, and comforting, making it perfect for both festive mornings and lazy afternoons. This healthy version of Teh C is crafted with minimal sugar and uses low-fat evaporated milk, catering to calorie-conscious individuals while retaining the authentic flavor. Making Teh C at home is a ritual that brings together family and friends, much like the cherished 'chai pe charcha' moments across India. The beverage is especially popular during festivals like Diwali when guests are welcomed with unique tea variations. If you are looking for a comforting, aromatic, and healthier alternative to regular chai, Teh C is an excellent choice.
Ingredients(for 1 large chai glass (approx. 180 ml))
- 2 teaspoons Assam tea leaves (chai patti)
- 2 cups Water (pani)
- 1/2 cup Low-fat evaporated milk (malai wala doodh)
- 1-2 teaspoons Sugar (chini, adjust to taste)
- 1/2 inch piece Fresh ginger (adrak, lightly crushed) - optional
- 2 Cardamom pods (elaichi, lightly crushed) - optional
- 1 small piece Cinnamon stick (dalchini) - optional
- 2 Cloves (laung) - optional
- as needed Stevia or erythritol (for sugar-free version) - optional
Instructions
- 1
In a saucepan, bring 2 cups of water to a gentle boil on medium flame.
3 minutes
Use filtered water for the best taste.
- 2
Add Assam tea leaves, crushed ginger, cardamom, cinnamon, and cloves. Simmer for 3-4 minutes to allow the flavors to infuse.
5 minutes
Do not over-boil to avoid bitterness.
- 3
Lower the flame and pour in the low-fat evaporated milk. Stir well to combine.
2 minutes
Add milk slowly to prevent curdling.
- 4
Let the mixture simmer for another 2-3 minutes until tea reaches a light caramel color.
3 minutes
Stir occasionally to avoid sticking to the pan.
Why This Dish is Healthy
This version of Teh C is healthy because it uses low-fat dairy, minimal sugar, and incorporates beneficial Indian spices. The reduced calorie content makes it suitable for weight-watchers and those managing blood sugar. Spices boost metabolism and aid digestion, while the antioxidants in tea leaves support overall wellness. It’s a guilt-free beverage you can enjoy daily.
Teh C, when prepared with low-fat evaporated milk and limited sugar, offers a lighter alternative to traditional creamy teas. Assam tea is rich in antioxidants that help in reducing inflammation and boosting heart health. The inclusion of spices like ginger, cardamom, and cinnamon adds digestive benefits and micronutrients such as potassium and magnesium. Low-fat milk provides calcium and protein, making this beverage a nutritious choice for tea lovers.
Pro Tips
- 💡Tip 1: Always use freshly boiled water for optimal tea extraction.
- 💡Tip 2: Add spices according to your taste and dietary needs.
- 💡Tip 3: For a vegan version, use unsweetened soy or almond milk instead of dairy.
Storage & Serving
Best consumed fresh. If needed, refrigerate for up to 24 hours and reheat gently before serving. Do not boil after adding milk to preserve texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 100.0 kcal |
