How to Make Spiced Chaas (Traditional & Healthy Version)
Spiced Chaas, also known as Masala Chaas or Buttermilk, is a refreshing and cooling beverage originating from the western regions of India, particularly Gujarat and Maharashtra. This classic drink is a staple during the hot summer months and is often enjoyed during festivals like Holi and Diwali, serving as a soothing antidote to spicy foods. Chaas is traditionally made from dahi (curd) blended with water, seasoned with roasted cumin (jeera), black salt (kala namak), and fresh herbs like coriander (dhaniya) and mint (pudina). Its tangy, savory profile and light texture make it a perfect accompaniment to lunch or as an energizing drink before meals. Spiced Chaas stands out for its versatility and ability to aid digestion, making it an ideal beverage for health-conscious individuals. Its roots in Indian culture run deep, with every region offering its own twist—some add ginger (adrak), others temper with curry leaves (kadipatta), creating a symphony of flavors. The drink is often served chilled in clay cups (kulhad) to enhance its earthy taste. Chaas is beloved for its simplicity, requiring minimal ingredients and time, yet providing maximum refreshment and nutrition. It is perfect for anyone looking to savor authentic Indian flavors while keeping calories in check.
Ingredients
Step-by-step instructions
Step 1 · Add dahi (curd) to a large mixing bowl
Add dahi (curd) to a large mixing bowl. Whisk until smooth and creamy.
Step 2 · Add chilled water gradually to the dahi
Add chilled water gradually to the dahi, whisking continuously until fully blended and frothy.
Step 3 · Add roasted cumin powder
Add roasted cumin powder, black salt, regular salt, and mix well.
Step 4 · Add chopped coriander
Add chopped coriander, mint, green chili, ginger, and curry leaves (if using). Stir to combine.
Step 5 · Taste and adjust salt or spices as needed
Taste and adjust salt or spices as needed. Chill in refrigerator for 10 minutes or serve over ice.
Step 6 · Garnish with extra coriander and a sprinkle of cumin powder before ...
Garnish with extra coriander and a sprinkle of cumin powder before serving.
Step 7 · Serve Spiced Chaas cold with Indian meals or as a digestive drink
Serve Spiced Chaas cold with Indian meals or as a digestive drink.
Why this recipe is healthy
This recipe uses minimal oil and natural spices, avoiding sugar or artificial flavors. The combination of dahi and water keeps the calorie count low, while herbs and spices boost immunity and digestion. Spiced Chaas is a healthier alternative to sugary drinks and sodas, and its high probiotic content helps maintain a balanced gut microbiome, supporting overall wellness.
A note on tradition
Spiced Chaas is deeply rooted in West Indian traditions, especially in Gujarat and Maharashtra, where it is served daily with thali meals and at festive gatherings. During festivals like Holi, Diwali, and Navratri, Chaas is offered as a cooling beverage to complement spicy snacks. It is also customary to serve Chaas to guests as a sign of hospitality. Each region adapts the spices, and in Rajasthan, Chaas is often consumed with bajra roti during summer to beat the heat.