Spiced Chaas
Beverages • India
How to Make Spiced Chaas (Traditional & Healthy Version)
Spiced Chaas, also known as Masala Chaas or Buttermilk, is a refreshing and cooling beverage originating from the western regions of India, particularly Gujarat and Maharashtra. This classic drink is a staple during the hot summer months and is often enjoyed during festivals like Holi and Diwali, serving as a soothing antidote to spicy foods. Chaas is traditionally made from dahi (curd) blended with water, seasoned with roasted cumin (jeera), black salt (kala namak), and fresh herbs like coriander (dhaniya) and mint (pudina). Its tangy, savory profile and light texture make it a perfect accompaniment to lunch or as an energizing drink before meals. Spiced Chaas stands out for its versatility and ability to aid digestion, making it an ideal beverage for health-conscious individuals. Its roots in Indian culture run deep, with every region offering its own twist—some add ginger (adrak), others temper with curry leaves (kadipatta), creating a symphony of flavors. The drink is often served chilled in clay cups (kulhad) to enhance its earthy taste. Chaas is beloved for its simplicity, requiring minimal ingredients and time, yet providing maximum refreshment and nutrition. It is perfect for anyone looking to savor authentic Indian flavors while keeping calories in check.
Ingredients(for 1 glass (200 ml) per serving)
- 1 cup Dahi (curd) (fresh, homemade preferred)
- 1.5 cups Water (chilled)
- 1/2 tsp Roasted cumin powder (jeera) (freshly ground)
- 1/4 tsp Black salt (kala namak) (optional for authentic flavor)
- 1/4 tsp Salt (adjust to taste)
- 2 tbsp Fresh coriander leaves (dhaniya) (finely chopped)
- 1 tbsp Fresh mint leaves (pudina) (finely chopped) - optional
- 1/2 Green chili (finely chopped, optional for spice) - optional
- 1/2 tsp Ginger (adrak) (grated, optional) - optional
- 4-5 Curry leaves (kadipatta) (optional, for South Indian twist) - optional
Instructions
- 1
Add dahi (curd) to a large mixing bowl. Whisk until smooth and creamy.
2 minutes
Use homemade dahi for best taste and probiotic benefits.
- 2
Add chilled water gradually to the dahi, whisking continuously until fully blended and frothy.
3 minutes
Adjust water for desired consistency; thicker for richer taste, thinner for more refreshment.
- 3
Add roasted cumin powder, black salt, regular salt, and mix well.
2 minutes
Roast cumin seeds and grind fresh for authentic aroma.
- 4
Add chopped coriander, mint, green chili, ginger, and curry leaves (if using). Stir to combine.
3 minutes
For mild flavor, omit chili and ginger.
Why This Dish is Healthy
This recipe uses minimal oil and natural spices, avoiding sugar or artificial flavors. The combination of dahi and water keeps the calorie count low, while herbs and spices boost immunity and digestion. Spiced Chaas is a healthier alternative to sugary drinks and sodas, and its high probiotic content helps maintain a balanced gut microbiome, supporting overall wellness.
Spiced Chaas is low in calories and fat, making it an ideal beverage for weight management. The probiotics in dahi support gut health and aid digestion, while cumin and ginger improve metabolism. Coriander and mint provide vitamins A, C, and K, and minerals like potassium and magnesium. This beverage hydrates the body, replenishes electrolytes, and is rich in antioxidants. It contains moderate protein from the curd and minimal carbohydrates, making it suitable for various diet plans.
Pro Tips
- 💡Tip 1: Use fresh, homemade dahi for best probiotic content.
- 💡Tip 2: Roast cumin seeds and grind just before use for authentic flavor.
- 💡Tip 3: Serve in clay kulhad for traditional aroma and cooling effect.
Storage & Serving
Store Spiced Chaas in an airtight container in the refrigerator for up to 24 hours. Stir well before serving, as spices may settle. Do not freeze, as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
