How to Make Spiced Buttermilk (Traditional & Healthy Version)
Spiced Buttermilk, popularly known as 'Masala Chaas' in South India, is a refreshing and cooling beverage that has been cherished for centuries across households. This probiotic-rich drink is a staple during the sweltering Indian summers, especially in states like Tamil Nadu, Karnataka, and Andhra Pradesh. Traditionally churned from homemade dahi (curd), Spiced Buttermilk is infused with aromatic spices such as jeera (cumin), hing (asafoetida), and fresh herbs like curry leaves and coriander, creating a unique balance of flavors and digestive benefits. It is commonly consumed during lunch or as a mid-morning refresher, especially on festival days like Ugadi and Pongal, when the focus is on light, satvik (pure) foods. This healthy beverage not only quenches thirst but also soothes the digestive tract, making it a popular accompaniment to spicy meals. Its light, tangy, and mildly spicy taste profile appeals to all age groups, and the recipe can be easily tweaked to suit dietary preferences. Whether you’re looking to cool down after a hearty meal or searching for a nutritious way to stay hydrated, Spiced Buttermilk is a wholesome addition to your daily routine. By using low-fat curd and minimal oil for tempering, this version remains authentic yet suitable for calorie-conscious individuals. Enjoyed during festivals, family gatherings, or as a daily staple, Masala Chaas embodies the spirit of South Indian hospitality and wellness.
Ingredients
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, whisk the fresh curd until smooth using a wooden mathani (churner) or hand whisk.
Step 2 · Add chilled water gradually and continue whisking until the mixture...
Add chilled water gradually and continue whisking until the mixture is frothy and well combined.
Step 3 · Mix in roasted cumin powder
Mix in roasted cumin powder, salt, black salt, grated ginger, green chilli, and a pinch of hing.
Step 4 · Add torn curry leaves and chopped coriander leaves
Add torn curry leaves and chopped coriander leaves. Stir well to combine all the flavors.
Step 5 · For tempering
For tempering, heat oil in a small tadka pan. Add mustard seeds; when they splutter, pour the tempering over the buttermilk and mix.
Step 6 · Chill the prepared buttermilk in the refrigerator for at least 10 m...
Chill the prepared buttermilk in the refrigerator for at least 10 minutes before serving.
Why this recipe is healthy
This dish is a healthy beverage choice as it is light, hydrating, and full of probiotics that improve digestion. The minimal use of oil and the natural spices ensure a nutrient-rich, low-calorie drink. It is suitable for weight management, diabetes control, and general wellness, making it perfect for those tracking their intake or seeking wholesome Indian recipes.
A note on tradition
Spiced Buttermilk, or Masala Chaas, holds a special place in South Indian culinary traditions. It is often served at the end of meals to aid digestion, especially during festivals like Ugadi and Pongal when rich foods are consumed. Each region adds its own twist – some use buttermilk churned from freshly made dahi, while others add coconut or asafoetida for extra flavor. It is also a symbol of hospitality, offered to guests as a gesture of refreshment and comfort.