Spiced Buttermilk

Name: Spiced Buttermilk
Cuisine: Indian

Beverages • India

kcal

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Protein

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Fat

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How to Make Spiced Buttermilk (Traditional & Healthy Version)

Prep: 15 min

2 servings

Easy

Spiced Buttermilk, popularly known as 'Masala Chaas' in South India, is a refreshing and cooling beverage that has been cherished for centuries across households. This probiotic-rich drink is a staple during the sweltering Indian summers, especially in states like Tamil Nadu, Karnataka, and Andhra Pradesh. Traditionally churned from homemade dahi (curd), Spiced Buttermilk is infused with aromatic spices such as jeera (cumin), hing (asafoetida), and fresh herbs like curry leaves and coriander, creating a unique balance of flavors and digestive benefits. It is commonly consumed during lunch or as a mid-morning refresher, especially on festival days like Ugadi and Pongal, when the focus is on light, satvik (pure) foods. This healthy beverage not only quenches thirst but also soothes the digestive tract, making it a popular accompaniment to spicy meals. Its light, tangy, and mildly spicy taste profile appeals to all age groups, and the recipe can be easily tweaked to suit dietary preferences. Whether you’re looking to cool down after a hearty meal or searching for a nutritious way to stay hydrated, Spiced Buttermilk is a wholesome addition to your daily routine. By using low-fat curd and minimal oil for tempering, this version remains authentic yet suitable for calorie-conscious individuals. Enjoyed during festivals, family gatherings, or as a daily staple, Masala Chaas embodies the spirit of South Indian hospitality and wellness.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy

Ingredients(for 1 glass (approx. 200 ml))

1 cup Fresh curd (dahi) (use low-fat for fewer calories)
1.5 cups Chilled water (adjust to desired consistency)
1/2 tsp Roasted cumin powder (jeera powder)
1 small Green chilli (finely chopped) - optional
1/2 inch piece Fresh ginger (grated) - optional
6-8 leaves Curry leaves (kadi patta) (torn)
2 tbsp Fresh coriander leaves (finely chopped)
1/4 tsp Black salt (kala namak) (or regular salt)
a pinch Asafoetida (hing) - optional
1/4 tsp Mustard seeds (rai) (optional tempering) - optional
1/2 tsp Oil (for tempering (use mustard or sunflower oil)) - optional

Instructions

1
In a large bowl, whisk the fresh curd until smooth using a wooden mathani (churner) or hand whisk.
2 minutes
Whisking well ensures a creamy, lump-free base for the buttermilk.
2
Add chilled water gradually and continue whisking until the mixture is frothy and well combined.
2 minutes
Adjust water quantity for a thinner or thicker buttermilk.
3
Mix in roasted cumin powder, salt, black salt, grated ginger, green chilli, and a pinch of hing.
3 minutes
Roast cumin seeds before powdering for enhanced aroma.
4
Add torn curry leaves and chopped coriander leaves. Stir well to combine all the flavors.
2 minutes
Use fresh herbs for the best taste and digestive benefits.

Why This Dish is Healthy

This dish is a healthy beverage choice as it is light, hydrating, and full of probiotics that improve digestion. The minimal use of oil and the natural spices ensure a nutrient-rich, low-calorie drink. It is suitable for weight management, diabetes control, and general wellness, making it perfect for those tracking their intake or seeking wholesome Indian recipes.

Spiced Buttermilk is naturally low in calories and fat, especially when made with low-fat dahi. It provides a good dose of protein, calcium, vitamin B12, and probiotics that support gut health. The inclusion of spices like cumin and ginger aids digestion and boosts metabolism. Fresh herbs add vitamin C, antioxidants, and essential minerals. This beverage hydrates and replenishes electrolytes, making it ideal for hot climates and post-meal consumption.