How to Make Salted Buttermilk (Traditional & Healthy Version)
Salted Buttermilk, known as 'Neer Mor' in Tamil Nadu and 'Chaas' in North India, is a beloved South Indian beverage, especially cherished during the sweltering summer months. This refreshing drink is made by blending dahi (curd) with water, seasoned with aromatic spices, and garnished with fresh herbs like curry leaves and coriander. Traditionally served chilled, Salted Buttermilk is a staple at South Indian homes, weddings, and temple festivals, renowned for its cooling properties and digestive benefits. The origins of Salted Buttermilk can be traced to ancient Indian kitchens, where it acted as a natural probiotic drink to combat the heat and aid digestion after spicy meals. Its tangy, savory taste with a hint of spice is complemented by the crunch of tempered mustard seeds and the aroma of ginger and green chili. Ideal for Navratri fasting or as a cooling accompaniment during Onam Sadya, Salted Buttermilk is more than just a beverage—it's a tradition passed down through generations, symbolizing hospitality and wellness. A daily glass of this healthy buttermilk is perfect for those seeking a low-calorie, hydrating drink. Its light, savory flavors and easy digestibility make it suitable for all age groups. Whether sipped at breakfast or alongside a hearty lunch, Salted Buttermilk stands out as a quintessential Indian drink that brings comfort, health, and a taste of Indian heritage.
Ingredients
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, whisk the dahi (curd) until smooth and creamy using a madhani (traditional churner) or hand whisk.
Step 2 · Add the chilled water gradually and whisk again until the mixture i...
Add the chilled water gradually and whisk again until the mixture is frothy and well combined.
Step 3 · Mix in salt
Mix in salt, grated ginger, chopped green chili (if using), and torn curry leaves.
Step 4 · Stir in chopped coriander leaves and lemon juice (if using) for ext...
Stir in chopped coriander leaves and lemon juice (if using) for extra freshness.
Step 5 · For tempering (tadka)
For tempering (tadka), heat 1/2 tsp oil in a small tadka pan. Add mustard seeds and asafoetida (hing). Let them splutter, then pour this over the buttermilk and mix well.
Step 6 · Chill in the refrigerator for at least 30 minutes or serve immediat...
Chill in the refrigerator for at least 30 minutes or serve immediately over ice cubes.
Step 7 · Pour into glasses
Pour into glasses, garnish with extra coriander or curry leaves, and serve.
Why this recipe is healthy
This Salted Buttermilk recipe is an ideal healthy beverage for weight management and hydration. Its probiotic content promotes good digestion and boosts immunity. The use of low-fat dahi reduces calories while retaining essential nutrients. With no added sugar and minimal oil, it's suitable for diabetic and heart-friendly diets. Natural ingredients make it free from preservatives and artificial flavors, ensuring a wholesome, nutritious choice for the whole family.
A note on tradition
Salted Buttermilk is especially popular in South Indian states like Tamil Nadu, Kerala, and Karnataka, where it is known as Neer Mor or Majjige. It is traditionally served after meals during festivals like Tamil New Year and Onam, or as a cooling drink during summer weddings and temple feasts. In North India, it is called Chaas and is enjoyed during Holi and Navratri fasting, often offered to guests as a welcome drink. Its simplicity and regional adaptations have made it a staple in Indian households across generations.