Salted Buttermilk
Beverages • India
How to Make Salted Buttermilk (Traditional & Healthy Version)
Salted Buttermilk, known as 'Neer Mor' in Tamil Nadu and 'Chaas' in North India, is a beloved South Indian beverage, especially cherished during the sweltering summer months. This refreshing drink is made by blending dahi (curd) with water, seasoned with aromatic spices, and garnished with fresh herbs like curry leaves and coriander. Traditionally served chilled, Salted Buttermilk is a staple at South Indian homes, weddings, and temple festivals, renowned for its cooling properties and digestive benefits. The origins of Salted Buttermilk can be traced to ancient Indian kitchens, where it acted as a natural probiotic drink to combat the heat and aid digestion after spicy meals. Its tangy, savory taste with a hint of spice is complemented by the crunch of tempered mustard seeds and the aroma of ginger and green chili. Ideal for Navratri fasting or as a cooling accompaniment during Onam Sadya, Salted Buttermilk is more than just a beverage—it's a tradition passed down through generations, symbolizing hospitality and wellness. A daily glass of this healthy buttermilk is perfect for those seeking a low-calorie, hydrating drink. Its light, savory flavors and easy digestibility make it suitable for all age groups. Whether sipped at breakfast or alongside a hearty lunch, Salted Buttermilk stands out as a quintessential Indian drink that brings comfort, health, and a taste of Indian heritage.
Ingredients(for 1 glass (approx. 200 ml))
- 1 cup Dahi (curd) (use fresh homemade or store-bought)
- 2 cups Cold water (chilled)
- 1/2 tsp Salt (sendha namak for Navratri vrat)
- 6-8 Curry leaves (fresh, torn)
- 1/2 inch piece Ginger (finely grated (adrak))
- 1 Green chili (finely chopped (hari mirch)) - optional
- 1 tbsp Coriander leaves (finely chopped (hara dhania))
- 1/4 tsp Mustard seeds (rai) - optional
- a pinch Asafoetida (hing) - optional
- 1/2 tsp Lemon juice (optional, for extra tang) - optional
Instructions
- 1
In a large bowl, whisk the dahi (curd) until smooth and creamy using a madhani (traditional churner) or hand whisk.
2 minutes
Whisk curd well for a lump-free, silky texture.
- 2
Add the chilled water gradually and whisk again until the mixture is frothy and well combined.
2 minutes
Adjust water for preferred consistency—thicker or lighter.
- 3
Mix in salt, grated ginger, chopped green chili (if using), and torn curry leaves.
1 minute
For kids, skip green chili for a milder taste.
- 4
Stir in chopped coriander leaves and lemon juice (if using) for extra freshness.
1 minute
Fresh coriander adds a vibrant flavor and color.
Why This Dish is Healthy
This Salted Buttermilk recipe is an ideal healthy beverage for weight management and hydration. Its probiotic content promotes good digestion and boosts immunity. The use of low-fat dahi reduces calories while retaining essential nutrients. With no added sugar and minimal oil, it's suitable for diabetic and heart-friendly diets. Natural ingredients make it free from preservatives and artificial flavors, ensuring a wholesome, nutritious choice for the whole family.
Salted Buttermilk is low in calories and contains high-quality protein, calcium, and probiotics that support gut health. The inclusion of ginger and curry leaves aids digestion and acts as a natural detoxifier. Mustard seeds and asafoetida contribute trace minerals and improve metabolism. With minimal fat and moderate carbs, this beverage is an excellent hydrating option, especially in hot climates. It is also rich in vitamin B12, potassium, and is naturally gluten-free if made without hing containing wheat.
Pro Tips
- 💡Use freshly set homemade curd for the creamiest texture.
- 💡Add a pinch of black salt (kala namak) for a unique, earthy flavor.
- 💡Always chill buttermilk before serving for maximum refreshment.
Storage & Serving
Store Salted Buttermilk in an airtight jug in the refrigerator for up to 24 hours. Stir well before serving as spices may settle at the bottom. Serve chilled for best taste and freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 50.0 kcal |
