How to Make Salted Butter Milk (Traditional & Healthy Version)
Salted Butter Milk, known as 'Neer Mor' in Tamil and 'Majjige' in Kannada, is a refreshing South Indian beverage cherished for its cooling properties and tangy flavor. Traditionally consumed during scorching summers, this drink is not only hydrating but also aids digestion, making it a staple at South Indian homes and temples. The harmonious blend of curd (dahi), water, and aromatic spices like ginger, green chili, and curry leaves creates a light, savory drink that is both satisfying and healthy. Butter milk is commonly served during festivals like Ugadi and Tamil New Year, where it offers relief from the heat and balances rich festive foods. Its simplicity and versatility allow for regional variations, with ingredients like asafoetida (hing) and coriander enhancing its flavor profile. The salted version is perfect for those seeking a savory alternative to sweet beverages, and it is often paired with Indian meals or enjoyed as a mid-day snack. With its low calorie content and probiotic benefits, Salted Butter Milk is a great choice for anyone looking to stay hydrated and support gut health, especially during summer months.
Ingredients
Step-by-step instructions
Step 1 · Add curd (dahi) to a deep mixing bowl
Add curd (dahi) to a deep mixing bowl. Whisk until smooth and creamy.
Step 2 · Pour chilled water gradually into the curd
Pour chilled water gradually into the curd, whisking continuously to achieve a thinner, uniform consistency.
Step 3 · Add salt
Add salt, roasted cumin powder (jeera), grated ginger, and a pinch of hing. Stir well.
Step 4 · Add finely chopped green chili
Add finely chopped green chili, curry leaves, and coriander leaves. Mix thoroughly.
Step 5 · Optional: Add lemon juice for an extra tangy kick
Optional: Add lemon juice for an extra tangy kick. Mix and check salt.
Step 6 · Allow the mixture to rest for 5 minutes so flavors meld
Allow the mixture to rest for 5 minutes so flavors meld. Strain if preferred for a smooth drink.
Step 7 · Serve chilled in glasses
Serve chilled in glasses, garnished with extra coriander or curry leaves.
Why this recipe is healthy
This beverage is hydrating, low in fat, and free from added sugars. The probiotics in curd promote a healthy digestive system and boost immunity. The addition of spices and herbs increases antioxidant intake. Salted Butter Milk is ideal for those with dietary restrictions and is a nutritious alternative to sugary drinks, supporting weight loss and overall wellness.
A note on tradition
Salted Butter Milk is an integral part of South Indian cuisine, particularly in Tamil Nadu, Karnataka, and Andhra Pradesh. It is served during festivals like Ugadi, Tamil New Year, and temple rituals, symbolizing purity and refreshment. Traditionally, it is consumed after meals to aid digestion and cool the body in hot climates. The drink is also offered to guests as a gesture of hospitality, and its variations reflect regional preferences in spice and herbs.