Salted Butter Milk
Beverages • India
How to Make Salted Butter Milk (Traditional & Healthy Version)
Salted Butter Milk, known as 'Neer Mor' in Tamil and 'Majjige' in Kannada, is a refreshing South Indian beverage cherished for its cooling properties and tangy flavor. Traditionally consumed during scorching summers, this drink is not only hydrating but also aids digestion, making it a staple at South Indian homes and temples. The harmonious blend of curd (dahi), water, and aromatic spices like ginger, green chili, and curry leaves creates a light, savory drink that is both satisfying and healthy. Butter milk is commonly served during festivals like Ugadi and Tamil New Year, where it offers relief from the heat and balances rich festive foods. Its simplicity and versatility allow for regional variations, with ingredients like asafoetida (hing) and coriander enhancing its flavor profile. The salted version is perfect for those seeking a savory alternative to sweet beverages, and it is often paired with Indian meals or enjoyed as a mid-day snack. With its low calorie content and probiotic benefits, Salted Butter Milk is a great choice for anyone looking to stay hydrated and support gut health, especially during summer months.
Ingredients(for 1 glass (about 200 ml) per serving)
- 1 cup Curd (Dahi) (Thick, homemade preferred)
- 2 cups Water (Chilled)
- 1/2 tsp Salt (Sendha namak or regular)
- 1/2 inch Ginger (Finely grated (adrak))
- 1 Green Chili (Deseeded and finely chopped (Hari mirch)) - optional
- 6-8 Curry Leaves (Fresh (Kadi patta))
- 1 tbsp Coriander Leaves (Finely chopped (Dhania))
- 1/4 tsp Cumin Powder (Roasted (Jeera powder))
- A pinch Asafoetida (Hing) - optional
- 1 tsp Lemon Juice (Optional for extra tang) - optional
Instructions
- 1
Add curd (dahi) to a deep mixing bowl. Whisk until smooth and creamy.
3 minutes
Use a hand whisk or mathani (traditional churner) for authentic texture.
- 2
Pour chilled water gradually into the curd, whisking continuously to achieve a thinner, uniform consistency.
2 minutes
Adjust water based on desired thickness; traditional butter milk is light.
- 3
Add salt, roasted cumin powder (jeera), grated ginger, and a pinch of hing. Stir well.
2 minutes
Roasting cumin enhances aroma and aids digestion.
- 4
Add finely chopped green chili, curry leaves, and coriander leaves. Mix thoroughly.
2 minutes
For milder flavor, skip the chili or remove seeds.
Why This Dish is Healthy
This beverage is hydrating, low in fat, and free from added sugars. The probiotics in curd promote a healthy digestive system and boost immunity. The addition of spices and herbs increases antioxidant intake. Salted Butter Milk is ideal for those with dietary restrictions and is a nutritious alternative to sugary drinks, supporting weight loss and overall wellness.
Salted Butter Milk is rich in probiotics, supporting gut health and digestion. The curd offers protein, calcium, and B vitamins, while spices like ginger and cumin aid metabolism and reduce inflammation. It's low in calories, making it suitable for weight management. Potassium from curd and coriander helps maintain electrolyte balance, especially in the summer. The beverage is naturally gluten-free and can be made vegan by using plant-based curd.
Pro Tips
- 💡Tip 1: Use homemade curd for the best flavor and probiotic benefits.
- 💡Tip 2: Adjust spices based on your tolerance; skip chili for a gentle drink.
- 💡Tip 3: Serve in clay cups (kulhad) to keep the beverage extra cool.
Storage & Serving
Store Butter Milk in the refrigerator for up to 24 hours. Keep covered to prevent absorption of odors. Stir well before serving. Do not freeze as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
