How to Make Plain Buttermilk (Traditional & Healthy Version)
Plain Buttermilk, known as Chaas in Hindi and Moru in Tamil, is a classic South Indian beverage cherished for its cooling properties and digestive benefits. Made by blending curd (dahi) with water and a blend of spices, this refreshing drink is a staple in most Indian households, especially during the scorching summer months. Its subtle tang, gentle spice, and creamy mouthfeel make it an irresistible companion to any meal. Traditionally served as part of lunch in regions like Tamil Nadu, Karnataka, Andhra Pradesh, and Kerala, buttermilk is more than just a drink—it's an integral part of the Indian culinary tradition. It is often offered to guests as a welcome drink and is a must-have during festivals like Ugadi and Pongal when heavy festive foods are enjoyed. Light on the stomach and packed with flavor, plain buttermilk is an ideal way to stay hydrated, aid digestion, and balance the body’s heat, making it a great choice for health-conscious individuals and families alike.
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, whisk the curd (dahi) until smooth and lump-free.
Step 2 · Add chilled water gradually to the curd and whisk vigorously until ...
Add chilled water gradually to the curd and whisk vigorously until well blended. The mixture should be frothy.
Step 3 · Add roasted cumin powder (bhuna jeera)
Add roasted cumin powder (bhuna jeera), salt, and a pinch of black pepper. Mix well.
Step 4 · Add grated ginger
Add grated ginger, chopped green chilli, curry leaves, and asafoetida (hing) if using. Stir to combine.
Step 5 · Garnish with finely chopped fresh coriander leaves (hara dhania)
Garnish with finely chopped fresh coriander leaves (hara dhania).
Step 6 · Chill the buttermilk in the refrigerator for at least 10 minutes to...
Chill the buttermilk in the refrigerator for at least 10 minutes to enhance its refreshing taste.
Step 7 · Pour into glasses and serve immediately
Pour into glasses and serve immediately. Stir before pouring to distribute spices evenly.
Why this recipe is healthy
This traditional beverage is an excellent healthy choice because it is low in calories, free from added sugars, and naturally packed with probiotics that support digestive well-being. Buttermilk helps cool the body, making it perfect for hot climates, and is gentle enough for sensitive stomachs. Its nourishing combination of curd, water, and spices makes it both satisfying and beneficial for daily hydration.
A note on tradition
In South India, plain buttermilk or moru is a daily staple, often served with lunch to aid digestion and counteract the heat. It is especially popular during festivals like Ugadi, Onam, and Pongal, where heavy and spicy foods are consumed. In Tamil Nadu, it is customary to serve buttermilk to guests as a symbol of hospitality. Across India, regional variations exist—some add crushed mint, others temper with mustard seeds and curry leaves. Its history dates back centuries as a farmer's drink for rehydration after working in the fields.