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Plain Buttermilk
Beverages • India
How to Make Plain Buttermilk (Traditional & Healthy Version)
Plain Buttermilk, known as Chaas in Hindi and Moru in Tamil, is a classic South Indian beverage cherished for its cooling properties and digestive benefits. Made by blending curd (dahi) with water and a blend of spices, this refreshing drink is a staple in most Indian households, especially during the scorching summer months. Its subtle tang, gentle spice, and creamy mouthfeel make it an irresistible companion to any meal. Traditionally served as part of lunch in regions like Tamil Nadu, Karnataka, Andhra Pradesh, and Kerala, buttermilk is more than just a drink—it's an integral part of the Indian culinary tradition. It is often offered to guests as a welcome drink and is a must-have during festivals like Ugadi and Pongal when heavy festive foods are enjoyed. Light on the stomach and packed with flavor, plain buttermilk is an ideal way to stay hydrated, aid digestion, and balance the body’s heat, making it a great choice for health-conscious individuals and families alike.
Ingredients(for 1 glass (200 ml) per serving)
- 1 cup Curd (Dahi) (fresh and mildly sour preferred)
- 1.5 cups Water (chilled or at room temperature)
- 6-8 leaves Curry leaves (kadi patta) - optional
- 1/2 inch Ginger (adrak, grated) - optional
- 1 small Green chilli (finely chopped, hari mirch) - optional
- 1/2 tsp Roasted cumin powder (bhuna jeera powder)
- 1/4 tsp or to taste Salt (sendha namak for fasting)
- 1 tbsp Fresh coriander leaves (hara dhania, finely chopped) - optional
- a pinch Black pepper powder (kali mirch) - optional
- a pinch Asafoetida (hing) - optional
Instructions
- 1
In a large mixing bowl, whisk the curd (dahi) until smooth and lump-free.
2 minutes
Use a traditional wooden mathani (butter churner) for an authentic texture.
- 2
Add chilled water gradually to the curd and whisk vigorously until well blended. The mixture should be frothy.
3 minutes
Adjust water for desired consistency—thin for drinking, thicker for serving with rice.
- 3
Add roasted cumin powder (bhuna jeera), salt, and a pinch of black pepper. Mix well.
1 minute
Roast cumin seeds and grind fresh for maximum aroma.
- 4
Add grated ginger, chopped green chilli, curry leaves, and asafoetida (hing) if using. Stir to combine.
2 minutes
For a kid-friendly version, skip chilli and ginger.
Why This Dish is Healthy
This traditional beverage is an excellent healthy choice because it is low in calories, free from added sugars, and naturally packed with probiotics that support digestive well-being. Buttermilk helps cool the body, making it perfect for hot climates, and is gentle enough for sensitive stomachs. Its nourishing combination of curd, water, and spices makes it both satisfying and beneficial for daily hydration.
Plain buttermilk is low in calories and fat, making it a heart-healthy beverage. Rich in protein and calcium from curd, it supports bone health and muscle repair. The addition of spices like cumin and ginger aids digestion and has anti-inflammatory properties. Buttermilk also provides B vitamins, potassium, and probiotics, which promote gut health and boost immunity. Since it is naturally hydrating, it helps replenish electrolytes lost during hot weather or after exercise.
Pro Tips
- 💡Tip 1: Use slightly sour curd for a more authentic tangy flavor.
- 💡Tip 2: Always whisk curd and water thoroughly for a smooth, frothy texture.
- 💡Tip 3: Add a pinch of black salt for a unique flavor twist and enhanced digestion.
Storage & Serving
Store plain buttermilk in a covered jug in the refrigerator for up to 24 hours. Stir well before serving as spices may settle. Avoid storing at room temperature; always refrigerate to maintain freshness and prevent souring.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
