How to Make Plain Butter Milk (Traditional & Healthy Version)
Plain Buttermilk, or 'Neer Mor' in Tamil and 'Chaas' in Hindi, is a quintessential South Indian beverage that has been cherished for centuries. Traditionally prepared by blending yogurt (curd or dahi) with water and mild spices, this refreshing drink is a staple during hot summers and is commonly served at South Indian meals to aid digestion. Its cooling properties make it an ideal choice for India's tropical climate, especially in states like Tamil Nadu, Andhra Pradesh, Karnataka, and Kerala. The subtle tang of homemade curd, combined with aromatic curry leaves and a hint of ginger, gives buttermilk a unique flavor that is both soothing and invigorating. Buttermilk is often enjoyed during festivals such as Tamil New Year (Puthandu) and Ugadi, and is also a popular choice during fasting or after a heavy meal to settle the stomach. Families across generations have passed down their own variations, sometimes adding a tempering of mustard seeds or a pinch of asafoetida (hing) for extra flavor. Its simplicity and ease of preparation make it a beloved beverage for all age groups. Whether served in a steel tumbler at a traditional wedding feast or sipped from a clay matka at home, plain buttermilk embodies the hospitality and warmth of South Indian culture. This healthy and authentic Plain Buttermilk recipe uses minimal ingredients and is low in calories, making it perfect for those tracking their intake. Its light, refreshing taste and natural probiotics make it an excellent addition to any diet, especially during the hot months or after spicy meals.
Ingredients
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, add 1 cup fresh curd and whisk well until smooth and lump-free.
Step 2 · Add 2 cups chilled water to the whisked curd
Add 2 cups chilled water to the whisked curd. Blend thoroughly using a wooden mathani (churner) or hand blender until frothy.
Step 3 · Add salt
Add salt, roasted cumin powder, grated ginger, and a pinch of black pepper. Mix well.
Step 4 · Tear curry leaves and add them to the mixture
Tear curry leaves and add them to the mixture. For extra flavor, add chopped green chili, coriander leaves, and a pinch of asafoetida if using.
Step 5 · Let the buttermilk rest for 5 minutes to allow flavors to infuse
Let the buttermilk rest for 5 minutes to allow flavors to infuse. Stir again before serving.
Step 6 · Strain the buttermilk if you prefer a smoother drink
Strain the buttermilk if you prefer a smoother drink, especially for kids.
Step 7 · Pour into glasses and garnish with extra coriander leaves or a spri...
Pour into glasses and garnish with extra coriander leaves or a sprinkle of cumin powder. Serve chilled.
Why this recipe is healthy
This traditional South Indian buttermilk recipe is a healthy beverage choice, as it is naturally low in calories and contains no added sugars. The use of fresh curd introduces probiotics for improved gut flora, while the addition of spices like cumin and ginger aids digestion and boosts metabolism. Its high water content helps maintain hydration, and the absence of heavy fats or oils makes it ideal for weight management and heart health. When made with low-fat curd, it becomes even more suitable for those watching their weight or managing diabetes.
A note on tradition
Plain buttermilk holds a special place in South Indian cuisine, often served as the final course in traditional meals, especially during weddings and festivals like Tamil New Year and Onam. It is an everyday beverage in many households, valued for its cooling and digestive properties. In rural villages, it is customarily offered to guests as a gesture of hospitality, and its preparation varies across regions with slight changes in spices and tempering. The drink is also a common offering during the summer months, both at home and in temples, to help beat the heat.