Plain Butter Milk
Beverages • India
How to Make Plain Butter Milk (Traditional & Healthy Version)
Plain Buttermilk, or 'Neer Mor' in Tamil and 'Chaas' in Hindi, is a quintessential South Indian beverage that has been cherished for centuries. Traditionally prepared by blending yogurt (curd or dahi) with water and mild spices, this refreshing drink is a staple during hot summers and is commonly served at South Indian meals to aid digestion. Its cooling properties make it an ideal choice for India's tropical climate, especially in states like Tamil Nadu, Andhra Pradesh, Karnataka, and Kerala. The subtle tang of homemade curd, combined with aromatic curry leaves and a hint of ginger, gives buttermilk a unique flavor that is both soothing and invigorating. Buttermilk is often enjoyed during festivals such as Tamil New Year (Puthandu) and Ugadi, and is also a popular choice during fasting or after a heavy meal to settle the stomach. Families across generations have passed down their own variations, sometimes adding a tempering of mustard seeds or a pinch of asafoetida (hing) for extra flavor. Its simplicity and ease of preparation make it a beloved beverage for all age groups. Whether served in a steel tumbler at a traditional wedding feast or sipped from a clay matka at home, plain buttermilk embodies the hospitality and warmth of South Indian culture. This healthy and authentic Plain Buttermilk recipe uses minimal ingredients and is low in calories, making it perfect for those tracking their intake. Its light, refreshing taste and natural probiotics make it an excellent addition to any diet, especially during the hot months or after spicy meals.
Ingredients(for 1 glass (200 ml) per serving)
- 1 cup Curd (Dahi) (Fresh homemade yogurt)
- 2 cups Chilled Water (Cold for best taste)
- 1/4 tsp Salt (To taste)
- 1/4 tsp Roasted Cumin Powder (Jeera Powder)
- 1/2 inch Ginger (Finely grated (adrak))
- 1/2 Green Chili (Finely chopped (optional)) - optional
- 6-8 Curry Leaves (Kadi patta, torn)
- 1 tbsp Coriander Leaves (Finely chopped (dhaniya)) - optional
- a pinch Asafoetida (Hing) - optional
- a pinch Black Pepper Powder - optional
Instructions
- 1
In a large bowl, add 1 cup fresh curd and whisk well until smooth and lump-free.
2 minutes
Use full-fat curd for creamier buttermilk, or low-fat for a lighter version.
- 2
Add 2 cups chilled water to the whisked curd. Blend thoroughly using a wooden mathani (churner) or hand blender until frothy.
3 minutes
Traditional mathani creates a better texture and enhances the taste.
- 3
Add salt, roasted cumin powder, grated ginger, and a pinch of black pepper. Mix well.
2 minutes
Roast cumin seeds and grind them fresh for the best aroma.
- 4
Tear curry leaves and add them to the mixture. For extra flavor, add chopped green chili, coriander leaves, and a pinch of asafoetida if using.
2 minutes
Adjust spices as per your taste and tolerance.
Why This Dish is Healthy
This traditional South Indian buttermilk recipe is a healthy beverage choice, as it is naturally low in calories and contains no added sugars. The use of fresh curd introduces probiotics for improved gut flora, while the addition of spices like cumin and ginger aids digestion and boosts metabolism. Its high water content helps maintain hydration, and the absence of heavy fats or oils makes it ideal for weight management and heart health. When made with low-fat curd, it becomes even more suitable for those watching their weight or managing diabetes.
Plain buttermilk is low in calories, rich in protein, and an excellent source of probiotics that support gut health and digestion. It provides calcium, vitamin B12, and potassium, which are essential for bone strength and overall health. The spices added—such as cumin and ginger—not only enhance the taste but also offer anti-inflammatory and digestive benefits. This drink is naturally hydrating, making it perfect for rehydration during hot weather or after exercise. Its low fat and carbohydrate content make it suitable for most diet plans.
Pro Tips
- 💡Tip 1: Always use fresh, slightly sour curd for authentic flavor.
- 💡Tip 2: Add ice cubes while blending for an extra-chilled drink.
- 💡Tip 3: For a richer taste, prepare a simple tadka (tempering) with mustard seeds and curry leaves, then pour over the buttermilk.
Storage & Serving
Store plain buttermilk in a covered jug in the refrigerator for up to 24 hours. Stir well before serving, as separation may occur. Best consumed fresh the same day.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
