How to Make Mixed Juice (Traditional & Healthy Version)
Mixed Juice, or mishrit phalon ka ras, is a vibrant beverage cherished across India, especially during the sweltering summer months. This refreshing drink blends seasonal fruits—like santra (orange), seb (apple), anaar (pomegranate), and papita (papaya)—to create a naturally sweet, nutrient-packed juice. Found at local juice stalls from Mumbai’s Chowpatty to Delhi’s Connaught Place, Mixed Juice is a staple for those seeking a quick energy boost and hydration. Whether enjoyed during Holi, to stay cool after a game of cricket, or as a healthy alternative at family gatherings, Mixed Juice celebrates the bounty of India’s orchards. Its colorful medley not only delights the palate but also delivers a spectrum of vitamins and minerals. With a focus on using fresh, local produce and minimal added sugar, this healthy Indian beverage is perfect for breakfast, lunch, or as a post-workout refresher, making it a beloved choice for all age groups and health enthusiasts.
Ingredients
Step-by-step instructions
Step 1 · Wash
Wash, peel, and chop all fruits (santra, seb, papita, gajar) into small pieces for easy blending. Remove seeds from the pomegranate.
Step 2 · Add all chopped fruits and carrot to a blender jar
Add all chopped fruits and carrot to a blender jar. Add pomegranate seeds and mint leaves.
Step 3 · Pour in lemon juice and honey if using
Pour in lemon juice and honey if using. Sprinkle a pinch of kala namak for a tangy, authentic Indian taste.
Step 4 · Add a few ice cubes and blend on high until smooth
Add a few ice cubes and blend on high until smooth. If the mixture is too thick, add a little chilled water.
Step 5 · Place a fine mesh strainer or muslin cloth over a large bowl
Place a fine mesh strainer or muslin cloth over a large bowl. Pour the blended mixture through and strain to remove pulp, pressing gently to extract maximum juice.
Step 6 · Pour the strained mixed juice into glasses
Pour the strained mixed juice into glasses. Garnish with fresh mint leaves and a slice of lemon.
Step 7 · Optional: Chill the juice in the refrigerator for 30 minutes before...
Optional: Chill the juice in the refrigerator for 30 minutes before serving if you prefer it colder.
Why this recipe is healthy
This Mixed Juice recipe is a healthy choice because it uses only fresh, seasonal fruits, limiting added sugars and artificial flavors. The variety of fruits ensures a broad range of vitamins, minerals, and antioxidants, which help detoxify the body, improve skin health, and maintain energy levels. It is naturally low in calories and fat, perfect for weight management and suitable for diabetic and kid-friendly diets when prepared without extra sweeteners.
A note on tradition
Across India, Mixed Juice is a favorite at roadside juice stalls and home kitchens, particularly in regions like Maharashtra and Gujarat where fruit abundance is celebrated. It is often served during festivals such as Holi and Navratri, offering a cooling, nutritious alternative to sugary sodas. The drink reflects India’s emphasis on using seasonal, local produce and is sometimes customized with regional ingredients like sabja (basil seeds) or a dash of chaat masala.