Mixed Juice
Beverages • India
How to Make Mixed Juice (Traditional & Healthy Version)
Mixed Juice, or mishrit phalon ka ras, is a vibrant beverage cherished across India, especially during the sweltering summer months. This refreshing drink blends seasonal fruits—like santra (orange), seb (apple), anaar (pomegranate), and papita (papaya)—to create a naturally sweet, nutrient-packed juice. Found at local juice stalls from Mumbai’s Chowpatty to Delhi’s Connaught Place, Mixed Juice is a staple for those seeking a quick energy boost and hydration. Whether enjoyed during Holi, to stay cool after a game of cricket, or as a healthy alternative at family gatherings, Mixed Juice celebrates the bounty of India’s orchards. Its colorful medley not only delights the palate but also delivers a spectrum of vitamins and minerals. With a focus on using fresh, local produce and minimal added sugar, this healthy Indian beverage is perfect for breakfast, lunch, or as a post-workout refresher, making it a beloved choice for all age groups and health enthusiasts.
Ingredients(for 1 tall glass (approx. 250 ml) per serving)
- 1 large Orange (santra) (peeled and seeded)
- 1 medium Apple (seb) (cored and chopped)
- 1/2 cup Pomegranate (anaar) (seeds only)
- 1/2 cup Papaya (papita) (peeled and diced)
- 1 small Carrot (gajar) (peeled and chopped)
- 1 tbsp Lemon juice (nimbu ras) (freshly squeezed)
- 1 tsp Honey (shahad) (optional, for sweetness) - optional
- 6-8 leaves Mint leaves (pudina) (fresh, for garnish and flavor)
- 1/4 tsp Black salt (kala namak) (for authentic Indian flavor) - optional
- 4-6 Ice cubes (as needed) - optional
Instructions
- 1
Wash, peel, and chop all fruits (santra, seb, papita, gajar) into small pieces for easy blending. Remove seeds from the pomegranate.
5 minutes
Use fresh, ripe fruits for maximum sweetness and nutrition.
- 2
Add all chopped fruits and carrot to a blender jar. Add pomegranate seeds and mint leaves.
2 minutes
Layer softer fruits at the bottom for smoother blending.
- 3
Pour in lemon juice and honey if using. Sprinkle a pinch of kala namak for a tangy, authentic Indian taste.
1 minute
Adjust kala namak to your taste preference.
- 4
Add a few ice cubes and blend on high until smooth. If the mixture is too thick, add a little chilled water.
2 minutes
Do not add too much water; keep the juice thick for best flavor.
Why This Dish is Healthy
This Mixed Juice recipe is a healthy choice because it uses only fresh, seasonal fruits, limiting added sugars and artificial flavors. The variety of fruits ensures a broad range of vitamins, minerals, and antioxidants, which help detoxify the body, improve skin health, and maintain energy levels. It is naturally low in calories and fat, perfect for weight management and suitable for diabetic and kid-friendly diets when prepared without extra sweeteners.
Mixed Juice is a powerhouse of vitamins A, C, and K, and minerals like potassium and magnesium, thanks to the variety of fresh fruits. Carrots add beta-carotene and fiber, while pomegranate seeds provide antioxidants. Using minimal honey and no added sugar keeps calories in check. This beverage is low in fat, cholesterol-free, and a good source of hydration, making it perfect for a balanced Indian diet. Its high fiber content aids digestion, and the natural phytonutrients boost immunity.
Pro Tips
- 💡Tip 1: Use a combination of sweet and tangy fruits for balanced flavor.
- 💡Tip 2: Chill fruits before juicing for a naturally cold beverage without dilution.
- 💡Tip 3: Add a pinch of roasted cumin powder for an extra layer of Indian flavor.
Storage & Serving
Store leftover Mixed Juice in an airtight glass bottle in the refrigerator for up to 12 hours. Stir well before serving. For maximum nutrition and taste, consume immediately after preparation. Avoid freezing, as this can alter the texture and degrade nutrients.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
