How to Make Mint Buttermilk (Traditional & Healthy Version)
Mint Buttermilk, known as 'Pudina Chaas' in many Indian households, is a refreshing, tangy beverage from West India that perfectly embodies the spirit of Indian summers. Popular across Maharashtra and Gujarat, this spiced chaas is a staple during hot days, especially after meals or during festivals like Holi and Gudi Padwa. The combination of creamy dahi (curd), aromatic fresh pudina (mint) leaves, and a blend of Indian spices creates a rejuvenating drink that not only aids digestion but also cools the body. With its light, frothy texture and herby, mildly spicy notes, Mint Buttermilk is a favorite in both rural and urban homes. Traditionally churned using a wooden 'mathani' (butter churner), this beverage is now easily made in mixers, preserving its authentic taste. It's a health-conscious choice, low in calories, and naturally vegetarian, making it suitable for all age groups. Served chilled, it's a must-have during summer afternoons, family gatherings, or festive spreads. Mint Buttermilk is also renowned for its digestive properties, making it ideal after hearty Indian meals.
Ingredients
Step-by-step instructions
Step 1 · Wash and roughly chop the mint leaves
Wash and roughly chop the mint leaves, coriander leaves (if using), green chilli, and ginger.
Step 2 · In a blender
In a blender, combine curd, mint leaves, coriander leaves, green chilli, ginger, roasted cumin powder, black salt, and regular salt.
Step 3 · Blend the mixture until the herbs are finely ground and the curd is...
Blend the mixture until the herbs are finely ground and the curd is smooth.
Step 4 · Add chilled water and blend again for a few seconds until frothy an...
Add chilled water and blend again for a few seconds until frothy and well mixed.
Step 5 · Taste and adjust seasoning
Taste and adjust seasoning, adding more salt or cumin if needed.
Step 6 · Pour the Mint Buttermilk into glasses
Pour the Mint Buttermilk into glasses. Add ice cubes if desired.
Step 7 · Garnish with a sprig of mint and a sprinkle of roasted cumin powder
Garnish with a sprig of mint and a sprinkle of roasted cumin powder.
Why this recipe is healthy
This Mint Buttermilk recipe is a healthy Indian beverage because it uses low-fat curd, plenty of fresh herbs, and digestive spices while avoiding any added sugar or heavy cream. It provides protein, calcium, and electrolytes while being light on the stomach. Ideal for those tracking calories or aiming for a balanced vegetarian diet, it supports hydration and gut health, making it a superior alternative to sugary soft drinks.
A note on tradition
Mint Buttermilk, or Pudina Chaas, is a classic in Gujarati and Maharashtrian homes, often served during festivals like Holi, Gudi Padwa, and summer weddings. Traditionally, chaas is a cooling agent, enjoyed after spicy meals or outdoor work in the sun. Each region adds its own touch—some add coriander, others a tempering of mustard seeds. Its simplicity and digestive benefits make it a daily ritual in many Indian households, especially during peak summer.