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Mint Buttermilk
Beverages • India
How to Make Mint Buttermilk (Traditional & Healthy Version)
Mint Buttermilk, known as 'Pudina Chaas' in many Indian households, is a refreshing, tangy beverage from West India that perfectly embodies the spirit of Indian summers. Popular across Maharashtra and Gujarat, this spiced chaas is a staple during hot days, especially after meals or during festivals like Holi and Gudi Padwa. The combination of creamy dahi (curd), aromatic fresh pudina (mint) leaves, and a blend of Indian spices creates a rejuvenating drink that not only aids digestion but also cools the body. With its light, frothy texture and herby, mildly spicy notes, Mint Buttermilk is a favorite in both rural and urban homes. Traditionally churned using a wooden 'mathani' (butter churner), this beverage is now easily made in mixers, preserving its authentic taste. It's a health-conscious choice, low in calories, and naturally vegetarian, making it suitable for all age groups. Served chilled, it's a must-have during summer afternoons, family gatherings, or festive spreads. Mint Buttermilk is also renowned for its digestive properties, making it ideal after hearty Indian meals.
Ingredients(for 1 tall glass (approx. 200 ml))
- 1 cup Dahi (curd) (fresh homemade dahi preferred)
- 1/4 cup Fresh mint leaves (pudina) (washed and roughly chopped)
- 1.5 cups Water (chilled)
- 1/2 tsp Roasted cumin powder (jeera)
- 1/2 tsp Black salt (kala namak) (adjust to taste)
- 1 small Green chilli (optional, for slight heat) - optional
- 1/2 inch piece Ginger (peeled) - optional
- 1 tbsp Coriander leaves (dhaniya) (optional, for extra flavor) - optional
- to taste Salt
- a few Ice cubes (for serving) - optional
Instructions
- 1
Wash and roughly chop the mint leaves, coriander leaves (if using), green chilli, and ginger.
2 minutes
Use only fresh, tender mint leaves for the best flavor and color.
- 2
In a blender, combine curd, mint leaves, coriander leaves, green chilli, ginger, roasted cumin powder, black salt, and regular salt.
2 minutes
Add green chilli and ginger as per your spice preference.
- 3
Blend the mixture until the herbs are finely ground and the curd is smooth.
2 minutes
Do not over-blend to avoid heating the curd.
- 4
Add chilled water and blend again for a few seconds until frothy and well mixed.
1 minute
Adjust water for desired consistency – traditional chaas is thin and light.
Why This Dish is Healthy
This Mint Buttermilk recipe is a healthy Indian beverage because it uses low-fat curd, plenty of fresh herbs, and digestive spices while avoiding any added sugar or heavy cream. It provides protein, calcium, and electrolytes while being light on the stomach. Ideal for those tracking calories or aiming for a balanced vegetarian diet, it supports hydration and gut health, making it a superior alternative to sugary soft drinks.
Mint Buttermilk is packed with probiotics from dahi, which support gut health and digestion. Mint is rich in antioxidants, vitamin A, and aids in relieving indigestion and bloating. The spices, especially cumin and ginger, have anti-inflammatory properties and help in metabolism boost. Black salt is lower in sodium compared to table salt and adds minerals. This beverage is low in calories, contains minimal fat, and is hydrating, making it suitable for weight management and overall wellness.
Pro Tips
- 💡Use chilled curd and water for an instantly refreshing drink.
- 💡Roast cumin seeds at home for maximum aroma and flavor.
- 💡Blend mint leaves just before serving to retain their vibrant green color and freshness.
Storage & Serving
Store Mint Buttermilk in a covered jug in the refrigerator for up to 24 hours. Stir well before serving as herbs may settle. Best consumed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 75.0 kcal |
