Milo Ais with Ice Cream
Beverages • India
How to Make Milo Ais with Ice Cream (Traditional & Healthy Version)
Milo Ais with Ice Cream is a refreshing beverage that combines the rich, chocolatey flavor of Milo with creamy ice cream, creating a delightful treat perfect for warm Indian afternoons. While Milo originated in Malaysia, it has found a popular place in Indian households, especially among children and teens. The drink is commonly served during family gatherings, birthdays, and festive occasions like Holi, where sweet, chilled beverages are cherished. Traditionally, Milo Ais is made by blending Milo powder with milk and ice, then topped with a scoop of ice cream for extra indulgence. This healthy version reduces sugar and uses low-fat milk and homemade ice cream to ensure a guilt-free experience without compromising taste. Milo Ais with Ice Cream fits well into the Indian palate, offering a nostalgic, comforting flavor that appeals across generations. Its creamy texture and cooling effect make it a favorite during summer months, and its versatility means it can be adapted for those watching their calorie intake. Embraced in urban centers and small towns alike, Milo Ais with Ice Cream has become a beloved beverage, symbolizing both tradition and modern flair in Indian cuisine.
Ingredients(for 1 tall glass (200 ml) per serving)
- 4 tablespoons Milo powder (Chocolate malt drink mix)
- 2 cups Low-fat milk (Doodh; chilled)
- 2 scoops Homemade vanilla ice cream (Made with toned milk)
- 1 cup Ice cubes (Baraf)
- 2 teaspoons Stevia or jaggery powder (Gur; for sweetness) - optional
- 2 tablespoons Roasted peanuts (Moongphali; crushed, for garnish) - optional
- 1 tablespoon Chopped dark chocolate (Optional, for garnish) - optional
- 4 leaves Fresh mint leaves (Pudina; for garnish) - optional
Instructions
- 1
Pour chilled low-fat milk into a large mixing bowl.
2 minutes
Use doodh straight from the fridge for maximum chill.
- 2
Add Milo powder and stevia or jaggery to the milk. Mix thoroughly using a hand whisk until fully dissolved.
5 minutes
Whisk vigorously for a frothy texture.
- 3
Add ice cubes and blend the mixture with a hand blender or mix in a shaker until the drink is cold and frothy.
4 minutes
Crushed ice blends better and creates a smoother drink.
- 4
Pour the Milo mixture into tall glasses, leaving enough space for ice cream.
2 minutes
Chill the glasses beforehand for extra coolness.
Why This Dish is Healthy
By replacing full-fat dairy and refined sugar with toned milk and jaggery or stevia, this Milo Ais with Ice Cream becomes a lighter, healthier beverage. The inclusion of homemade ice cream ensures control over ingredients, reducing unnecessary additives and preservatives. The recipe is also adaptable for those with dietary restrictions, making it suitable for weight-conscious and diabetic individuals. Enjoying this treat in moderation can satisfy sweet cravings without compromising nutrition.
This healthy Milo Ais with Ice Cream recipe uses low-fat milk and homemade ice cream, reducing fat and calories. Milo powder provides energy through carbohydrates, while milk offers protein, calcium, and vitamin D. Roasted peanuts add healthy fats and magnesium. Using stevia or jaggery instead of refined sugar lowers the glycemic index, making it suitable for most diets. Mint leaves add antioxidants and freshness. Overall, this beverage provides a balanced mix of macros and essential micronutrients, making it a nourishing treat.
Pro Tips
- 💡Tip 1: Chill the glasses before serving for an extra cold experience.
- 💡Tip 2: Use homemade ice cream to control sugar and fat levels.
- 💡Tip 3: Blend Milo powder thoroughly to avoid lumps and ensure a smooth drink.
Storage & Serving
Store Milo mixture in the refrigerator for up to 24 hours. Add ice cream and garnishes just before serving to maintain texture and freshness. Do not freeze assembled beverage as ice cream may melt and separate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
