How to Make Masala Chaas (Traditional & Healthy Version)
Masala Chaas, also known as spiced buttermilk, is a quintessential Indian beverage enjoyed especially in the sweltering heat of West India. Originating from the states of Gujarat and Rajasthan, Masala Chaas is the perfect antidote to scorching summers and is an essential part of daily meals in many Indian households. Traditionally, this cooling drink is made by blending dahi (curd) with water, and then infusing it with an aromatic mix of spices like roasted jeera (cumin), adrak (ginger), and hari mirch (green chili), along with fresh dhania (coriander) and pudina (mint) leaves. The result is a tangy, refreshing, and mildly spicy beverage that not only quenches thirst but also aids in digestion after a heavy meal. In Indian culture, Masala Chaas is more than just a drink—it's a symbol of hospitality and comfort. Served in terracotta kulhads or steel tumblers, it graces the tables during festive occasions like Holi and Diwali, as well as everyday family lunches. Its versatility allows for many regional variations, each bringing its own twist of local flavors. This healthy, low-calorie drink is ideal for calorie-conscious individuals, making it a favorite for those tracking their macros while enjoying authentic Indian cuisine.
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, whisk the dahi (curd) until smooth and creamy using a traditional wooden mathani (churner) or a hand whisk.
Step 2 · Slowly add cold water to the whisked curd
Slowly add cold water to the whisked curd, continuing to mix until well combined and frothy.
Step 3 · Add roasted cumin powder
Add roasted cumin powder, black salt, regular salt, chopped coriander, mint leaves, green chili, and grated ginger to the buttermilk base.
Step 4 · Mix thoroughly so all spices and herbs are evenly distributed
Mix thoroughly so all spices and herbs are evenly distributed.
Step 5 · Taste and adjust seasoning
Taste and adjust seasoning. Add lemon juice if you like extra tanginess.
Step 6 · Pour Masala Chaas into glasses
Pour Masala Chaas into glasses. Garnish with a pinch of roasted cumin powder and a sprig of mint.
Step 7 · Serve immediately
Serve immediately, chilled, or refrigerate until ready to serve.
Why this recipe is healthy
This traditional Indian beverage is low in fat, contains minimal carbohydrates, and is free from added sugars. Its hydrating properties make it an excellent alternative to sugary soft drinks. The spices used not only enhance flavor but also offer digestive and anti-inflammatory benefits, making Masala Chaas a great addition to a balanced, health-conscious diet.
A note on tradition
Masala Chaas is deeply rooted in the culinary traditions of Gujarat and Rajasthan, where it is served daily, especially after meals to aid digestion. It's a staple at Indian weddings, festive occasions like Holi, and during the hot summer months. In rural India, offering chaas to guests is a customary gesture of warmth and hospitality. Each region adds its own twist, such as adding curry leaves in Maharashtra or hing (asafoetida) in South Gujarat.