Masala Chaas
Beverages • India
How to Make Masala Chaas (Traditional & Healthy Version)
Masala Chaas, also known as spiced buttermilk, is a quintessential Indian beverage enjoyed especially in the sweltering heat of West India. Originating from the states of Gujarat and Rajasthan, Masala Chaas is the perfect antidote to scorching summers and is an essential part of daily meals in many Indian households. Traditionally, this cooling drink is made by blending dahi (curd) with water, and then infusing it with an aromatic mix of spices like roasted jeera (cumin), adrak (ginger), and hari mirch (green chili), along with fresh dhania (coriander) and pudina (mint) leaves. The result is a tangy, refreshing, and mildly spicy beverage that not only quenches thirst but also aids in digestion after a heavy meal. In Indian culture, Masala Chaas is more than just a drink—it's a symbol of hospitality and comfort. Served in terracotta kulhads or steel tumblers, it graces the tables during festive occasions like Holi and Diwali, as well as everyday family lunches. Its versatility allows for many regional variations, each bringing its own twist of local flavors. This healthy, low-calorie drink is ideal for calorie-conscious individuals, making it a favorite for those tracking their macros while enjoying authentic Indian cuisine.
Ingredients(for 1 glass (about 200 ml))
- 1 cup Dahi (curd) (fresh, homemade if possible)
- 1.5 cups Cold water (chilled)
- 1/2 tsp Roasted cumin powder (jeera powder) (bhuna jeera)
- 1/4 tsp Black salt (kala namak)
- 2 tbsp Fresh coriander leaves (dhania) (finely chopped)
- 1 tbsp Fresh mint leaves (pudina) (finely chopped)
- 1 small Green chili (finely chopped; adjust to taste) - optional
- 1/2 inch piece Ginger (adrak) (finely grated) - optional
- to taste Salt
- 1 tsp Lemon juice (optional, for extra tang) - optional
Instructions
- 1
In a large mixing bowl, whisk the dahi (curd) until smooth and creamy using a traditional wooden mathani (churner) or a hand whisk.
3 minutes
Use fresh, chilled dahi for the best flavor and texture.
- 2
Slowly add cold water to the whisked curd, continuing to mix until well combined and frothy.
2 minutes
Adjust the water quantity based on your preferred consistency—thinner for a lighter drink.
- 3
Add roasted cumin powder, black salt, regular salt, chopped coriander, mint leaves, green chili, and grated ginger to the buttermilk base.
3 minutes
Roast cumin on a tawa and grind for the most aromatic flavor.
- 4
Mix thoroughly so all spices and herbs are evenly distributed.
1 minute
Stir vigorously to ensure spices do not settle at the bottom.
Why This Dish is Healthy
This traditional Indian beverage is low in fat, contains minimal carbohydrates, and is free from added sugars. Its hydrating properties make it an excellent alternative to sugary soft drinks. The spices used not only enhance flavor but also offer digestive and anti-inflammatory benefits, making Masala Chaas a great addition to a balanced, health-conscious diet.
Masala Chaas is packed with probiotics from dahi, which promote gut health and improve digestion. It is naturally low in calories, making it suitable for weight management diets. The addition of coriander and mint provides vitamins A, C, and K, while cumin and ginger aid in metabolism and act as natural detoxifiers. Black salt is rich in essential minerals and can help balance electrolytes, especially in hot weather.
Pro Tips
- 💡Use fresh homemade dahi for best probiotic content and flavor.
- 💡Roast whole cumin seeds on a tawa and grind them fresh for a more aromatic chaas.
- 💡Add a few ice cubes before serving for extra chill and refreshment.
Storage & Serving
Store Masala Chaas in a glass or earthenware jug in the refrigerator for up to 24 hours. Stir before serving as spices may settle. Do not freeze.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 75.0 kcal |
