How to Make Malted Milk Drink (Traditional & Healthy Version)
Malted Milk Drink, known locally as 'malt doodh', is a beloved beverage across India, especially popular among children and adults alike. Traditionally prepared using roasted barley, wheat (gehun), and milk, this wholesome drink is a staple in many Indian households. It is often flavored with a touch of elaichi (cardamom) and sweetened with jaggery (gur) or sugar as per taste. The creamy and nourishing nature of the Malted Milk Drink makes it a preferred choice for a quick, energy-boosting breakfast or a soothing evening beverage. In India, malted milk drinks are deeply woven into the fabric of daily life, often served during festivals like Diwali or Holi as a nutritious, energizing offering to family and guests. With its comforting aroma and satisfying taste, 'malt doodh' brings together the goodness of grains and the richness of milk, making it an ideal drink for all ages. The regional variations across North and West India may include additions like dry fruits, saffron (kesar), or even a pinch of nutmeg for extra warmth and flavor. This recipe provides a health-conscious approach to the traditional Malted Milk Drink, focusing on minimizing added sugars and using wholesome, natural ingredients. It's perfect for those tracking calories or seeking a balanced, high-energy beverage that doesn't compromise on authentic Indian taste.
Ingredients
- 2 tbsp Whole wheat grains (gehun) (roasted and ground)
- 2 tbsp Barley grains (jau) (roasted and ground)
- 500 ml Milk (toned or low-fat (doodh))
- 2 tbsp Jaggery powder (gur) (adjust to taste)
- 1/2 tsp Cardamom powder (elaichi)
- 6 Almonds (badam) (finely chopped)
- 5-6 Saffron strands (kesar) (optional, for aroma)
- 100 ml Water (for dissolving malted flour)
Step-by-step instructions
Step 1 · Dry roast the whole wheat and barley grains separately on a tawa un...
Dry roast the whole wheat and barley grains separately on a tawa until golden and aromatic. Allow to cool, then grind to a fine powder.
Step 2 · In a small bowl
In a small bowl, mix 2 tbsp each of roasted wheat and barley powder with 100 ml water to make a smooth, lump-free paste.
Step 3 · Bring milk to a gentle boil in a heavy-bottomed pan
Bring milk to a gentle boil in a heavy-bottomed pan, stirring occasionally to prevent sticking.
Step 4 · Slowly add the malted paste to the simmering milk
Slowly add the malted paste to the simmering milk, stirring continuously to ensure even mixing.
Step 5 · Add jaggery powder and cardamom powder
Add jaggery powder and cardamom powder. Continue to cook on low heat for 5-8 minutes until the drink thickens slightly.
Step 6 · Turn off the heat
Turn off the heat. Add saffron strands and chopped almonds if using. Mix well and let it rest for 2 minutes.
Step 7 · Strain the drink if a smoother texture is desired
Strain the drink if a smoother texture is desired. Serve hot in glasses, garnished with a few chopped almonds.
Why this recipe is healthy
Unlike commercial malted drinks loaded with sugar and artificial additives, this home-style Malted Milk Drink uses whole grains, low-fat milk, and natural sweeteners. It is low in added sugar, high in dietary fiber, and free from preservatives, making it ideal for calorie-conscious individuals. The combination of grains and milk provides complete nutrition, helping maintain energy levels and satiety throughout the day.
A note on tradition
Malted Milk Drink has found its place in Indian kitchens for generations, especially in North and West India. Traditionally, mothers prepare malted barley and wheat at home as a nourishing supplement for children and elders. It is commonly offered during festivals like Diwali as a symbol of health and prosperity. The drink is also served to guests during family gatherings, symbolizing warmth and hospitality. With regional touches like dry fruits and spices, it reflects India's rich culinary diversity.