Malted Milk Drink
Beverages • India
How to Make Malted Milk Drink (Traditional & Healthy Version)
Malted Milk Drink, known locally as 'malt doodh', is a beloved beverage across India, especially popular among children and adults alike. Traditionally prepared using roasted barley, wheat (gehun), and milk, this wholesome drink is a staple in many Indian households. It is often flavored with a touch of elaichi (cardamom) and sweetened with jaggery (gur) or sugar as per taste. The creamy and nourishing nature of the Malted Milk Drink makes it a preferred choice for a quick, energy-boosting breakfast or a soothing evening beverage. In India, malted milk drinks are deeply woven into the fabric of daily life, often served during festivals like Diwali or Holi as a nutritious, energizing offering to family and guests. With its comforting aroma and satisfying taste, 'malt doodh' brings together the goodness of grains and the richness of milk, making it an ideal drink for all ages. The regional variations across North and West India may include additions like dry fruits, saffron (kesar), or even a pinch of nutmeg for extra warmth and flavor. This recipe provides a health-conscious approach to the traditional Malted Milk Drink, focusing on minimizing added sugars and using wholesome, natural ingredients. It's perfect for those tracking calories or seeking a balanced, high-energy beverage that doesn't compromise on authentic Indian taste.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 tbsp Whole wheat grains (gehun) (roasted and ground)
- 2 tbsp Barley grains (jau) (roasted and ground)
- 500 ml Milk (toned or low-fat (doodh))
- 2 tbsp Jaggery powder (gur) (adjust to taste)
- 1/2 tsp Cardamom powder (elaichi)
- 6 Almonds (badam) (finely chopped) - optional
- 5-6 Saffron strands (kesar) (optional, for aroma) - optional
- 100 ml Water (for dissolving malted flour)
Instructions
- 1
Dry roast the whole wheat and barley grains separately on a tawa until golden and aromatic. Allow to cool, then grind to a fine powder.
10 minutes
Ensure grains are well roasted for a nutty flavor and smooth grinding.
- 2
In a small bowl, mix 2 tbsp each of roasted wheat and barley powder with 100 ml water to make a smooth, lump-free paste.
2 minutes
Mix gradually to avoid lumps; a whisk works best.
- 3
Bring milk to a gentle boil in a heavy-bottomed pan, stirring occasionally to prevent sticking.
5 minutes
Use low heat to avoid scorching the milk.
- 4
Slowly add the malted paste to the simmering milk, stirring continuously to ensure even mixing.
3 minutes
Continuous stirring prevents lumps and gives a creamy texture.
Why This Dish is Healthy
Unlike commercial malted drinks loaded with sugar and artificial additives, this home-style Malted Milk Drink uses whole grains, low-fat milk, and natural sweeteners. It is low in added sugar, high in dietary fiber, and free from preservatives, making it ideal for calorie-conscious individuals. The combination of grains and milk provides complete nutrition, helping maintain energy levels and satiety throughout the day.
This Malted Milk Drink is packed with complex carbohydrates from wheat and barley, providing sustained energy release. Milk adds high-quality protein, calcium, and vitamin D, supporting bone health. Jaggery is a natural sweetener, rich in iron and minerals, making it a healthier alternative to refined sugar. Almonds and saffron contribute healthy fats, antioxidants, and micronutrients, making this beverage a balanced source of macronutrients, vitamins, and minerals ideal for growing children and active adults.
Pro Tips
- 💡Tip 1: Always roast grains thoroughly for better flavor and digestibility.
- 💡Tip 2: Stir continuously when adding malted paste to milk to prevent lumps.
- 💡Tip 3: For extra nutrition, add a mix of chopped dry fruits or seeds as garnish.
Storage & Serving
Store any leftover Malted Milk Drink in a covered container in the refrigerator for up to 2 days. Reheat gently before serving or enjoy chilled.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
