How to Make Low Fat Buttermilk (Traditional & Healthy Version)
Low Fat Buttermilk, known as 'Chaas' or 'Mattha' in Hindi, is a beloved Indian beverage cherished for its cooling properties and digestive benefits. This refreshing drink is made primarily from diluted dahi (curd) and seasoned with a blend of spices and fresh herbs. A staple across Indian households, especially during the sweltering summer months, it is served at almost every meal to aid digestion and provide hydration. Low Fat Buttermilk is not just a thirst quencher but also a cultural symbol featured in everyday meals, festive spreads, and even as a welcome drink for guests. What makes Indian Low Fat Buttermilk unique is its regional versatility—South India’s 'Mor' is flavored with curry leaves and ginger, while North Indian 'Chaas' often includes roasted jeera (cumin powder) and fresh coriander. The drink is light, tangy, and aromatic, offering a burst of flavors with every sip. In Ayurveda, buttermilk is praised as a sattvic food, suitable for all doshas, making it a preferred choice for the health-conscious. Choosing low-fat curd ensures the drink remains low in calories and ideal for those tracking their nutrition or aiming for weight loss. A glass of chilled Low Fat Buttermilk is perfect for breaking fasts during festivals like Ram Navami or as a palate cleanser after a spicy meal. Its simple preparation and health benefits make it a favorite in Indian homes throughout the year.
Ingredients
Step-by-step instructions
Step 1 · Place low fat dahi (curd) in a large mixing bowl
Place low fat dahi (curd) in a large mixing bowl. Whisk it well using a wooden churner (mathani) or hand whisk until smooth and creamy.
Step 2 · Gradually add chilled water to the whisked curd
Gradually add chilled water to the whisked curd, stirring continuously to achieve a homogenous, frothy mixture.
Step 3 · Add roasted cumin powder (bhuna jeera)
Add roasted cumin powder (bhuna jeera), black salt, and regular salt to the mixture. Mix thoroughly.
Step 4 · Mix in finely chopped coriander leaves
Mix in finely chopped coriander leaves, green chilli, grated ginger, and torn curry leaves if using. Blend well.
Step 5 · Optional: Add lemon juice for an extra tangy twist
Optional: Add lemon juice for an extra tangy twist. Stir to combine.
Step 6 · Taste and adjust salt or spices as needed
Taste and adjust salt or spices as needed. Chill in the refrigerator for at least 5-10 minutes before serving.
Step 7 · Pour into glasses
Pour into glasses, garnish with extra coriander or a sprinkle of roasted cumin powder. Serve chilled.
Why this recipe is healthy
This Indian Low Fat Buttermilk recipe is a healthy beverage choice because it’s low in fat and calories, yet high in essential nutrients. The probiotics from curd promote digestive health, while the herbs and spices offer anti-inflammatory and detoxifying properties. Hydrating and filling, it prevents overeating and is ideal for anyone aiming for weight management or better gut health.
A note on tradition
Buttermilk, or chaas, has a special place in Indian cuisine. In Gujarat and Rajasthan, it's consumed daily to beat the heat, while in South India, 'Neer Mor' is a must during Tamil festivals and temple offerings. During Navratri or Ram Navami, buttermilk is served as a fasting beverage. Its significance extends to Ayurveda, where it's recommended for balancing digestion and cooling the body.