Low Fat Buttermilk
Beverages • India
How to Make Low Fat Buttermilk (Traditional & Healthy Version)
Low Fat Buttermilk, known as 'Chaas' or 'Mattha' in Hindi, is a beloved Indian beverage cherished for its cooling properties and digestive benefits. This refreshing drink is made primarily from diluted dahi (curd) and seasoned with a blend of spices and fresh herbs. A staple across Indian households, especially during the sweltering summer months, it is served at almost every meal to aid digestion and provide hydration. Low Fat Buttermilk is not just a thirst quencher but also a cultural symbol featured in everyday meals, festive spreads, and even as a welcome drink for guests. What makes Indian Low Fat Buttermilk unique is its regional versatility—South India’s 'Mor' is flavored with curry leaves and ginger, while North Indian 'Chaas' often includes roasted jeera (cumin powder) and fresh coriander. The drink is light, tangy, and aromatic, offering a burst of flavors with every sip. In Ayurveda, buttermilk is praised as a sattvic food, suitable for all doshas, making it a preferred choice for the health-conscious. Choosing low-fat curd ensures the drink remains low in calories and ideal for those tracking their nutrition or aiming for weight loss. A glass of chilled Low Fat Buttermilk is perfect for breaking fasts during festivals like Ram Navami or as a palate cleanser after a spicy meal. Its simple preparation and health benefits make it a favorite in Indian homes throughout the year.
Ingredients(for 1 medium glass (about 200 ml))
- 1 cup Low fat dahi (curd) (Use fresh, homemade or store-bought)
- 2 cups Chilled water (Adjust for desired consistency)
- 1/2 tsp Roasted cumin powder (jeera powder) (Bhuna jeera for aroma)
- 1/4 tsp Black salt (kala namak) (For tangy flavor)
- 1/4 tsp Regular salt (Or to taste)
- 1 tbsp Finely chopped coriander leaves (dhaniya) (Fresh)
- 1 small Green chilli (Finely chopped, optional for mild heat) - optional
- 1/2 inch piece Fresh ginger (adrak) (Grated, optional) - optional
- 4-5 Curry leaves (kadi patta) (Torn, optional for South Indian flavor) - optional
- 1 tsp Lemon juice (Optional, for extra tang) - optional
Instructions
- 1
Place low fat dahi (curd) in a large mixing bowl. Whisk it well using a wooden churner (mathani) or hand whisk until smooth and creamy.
3 minutes
Use chilled curd for a fresher taste and to avoid lumps.
- 2
Gradually add chilled water to the whisked curd, stirring continuously to achieve a homogenous, frothy mixture.
2 minutes
Adjust water quantity for desired thickness.
- 3
Add roasted cumin powder (bhuna jeera), black salt, and regular salt to the mixture. Mix thoroughly.
1 minute
Roasting cumin enhances the flavor and aids digestion.
- 4
Mix in finely chopped coriander leaves, green chilli, grated ginger, and torn curry leaves if using. Blend well.
2 minutes
For a smooth drink, strain after mixing in spices and herbs.
Why This Dish is Healthy
This Indian Low Fat Buttermilk recipe is a healthy beverage choice because it’s low in fat and calories, yet high in essential nutrients. The probiotics from curd promote digestive health, while the herbs and spices offer anti-inflammatory and detoxifying properties. Hydrating and filling, it prevents overeating and is ideal for anyone aiming for weight management or better gut health.
Low Fat Buttermilk is rich in probiotics, calcium, and vitamin B12, supporting gut health and digestion. It's low in calories and fat due to the use of low-fat dahi, making it an excellent beverage for weight watchers. The addition of spices like cumin and ginger boosts metabolism and provides antioxidants. Coriander and curry leaves add minerals like potassium and iron. Being naturally low in sugars and carbohydrates, it’s suitable for most diets.
Pro Tips
- 💡Use freshly roasted cumin for best aroma.
- 💡Always use chilled ingredients for a refreshing drink.
- 💡Strain the buttermilk for a smoother texture if preferred.
Storage & Serving
Store covered in the refrigerator for up to 24 hours. Stir well before serving as separation is natural. Do not freeze.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 35.0 kcal |
