How to Make Low Fat Butter Milk (Traditional & Healthy Version)
Low Fat Butter Milk, known as 'Chaas' or 'Majjige' in various parts of India, is a refreshing, probiotic-rich beverage cherished for centuries. Traditionally prepared by churning curd (dahi) with water and infused with aromatic spices, this drink is an integral part of Indian cuisine, especially in the hot summer months. Its cooling nature makes it a staple in Gujarati, Rajasthani, and South Indian households, often served alongside meals or as a hydrating snack. The taste of Low Fat Butter Milk is tangy, mildly salty, and delicately spiced, making it a delightful palate cleanser. The use of roasted cumin (jeera), fresh coriander (dhaniya), and green chilli elevates its flavor profile, while the low-fat dahi ensures health-conscious individuals can enjoy it without guilt. This beverage is also a symbol of hospitality, frequently offered to guests during festivals and gatherings, especially during Holi and Diwali. Its easy digestibility and natural probiotics make it a go-to choice for all age groups, promoting gut health and hydration in India's diverse climatic conditions.
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, add low fat dahi and whisk until smooth using a traditional wooden churner (mathani) or hand whisk.
Step 2 · Add chilled water gradually while whisking
Add chilled water gradually while whisking, adjusting the thickness to your preference.
Step 3 · Mix in roasted cumin powder
Mix in roasted cumin powder, black salt, regular salt, and asafoetida. Stir well to combine.
Step 4 · Add finely chopped coriander leaves
Add finely chopped coriander leaves, mint leaves, grated ginger, and green chilli (if using). Mix thoroughly.
Step 5 · Taste and adjust seasoning as needed
Taste and adjust seasoning as needed. If desired, strain the buttermilk for a silky finish.
Step 6 · Pour into tall glasses
Pour into tall glasses. Garnish with a pinch of cumin powder and a sprig of coriander or mint.
Why this recipe is healthy
This Low Fat Butter Milk recipe is a healthy choice due to its low-calorie, low-fat profile and digestive benefits. The probiotics support gut health, while the absence of cream and added sugars keeps it light. Its natural ingredients and absence of preservatives make it a perfect addition to a healthy Indian diet, especially during hot weather or after a spicy meal.
A note on tradition
Low Fat Butter Milk (Chaas) is consumed widely across India, from Punjab to Tamil Nadu, with every region adding its own twist. In Gujarat, it's a daily staple, while in the South, Majjige is often tempered with curry leaves and mustard seeds. During festivals like Holi and Diwali, butter milk is served to guests as a cooling, digestive drink. It also plays a role in fasting rituals and as an offering during poojas.