Low Fat Butter Milk
Beverages • India
How to Make Low Fat Butter Milk (Traditional & Healthy Version)
Low Fat Butter Milk, known as 'Chaas' or 'Majjige' in various parts of India, is a refreshing, probiotic-rich beverage cherished for centuries. Traditionally prepared by churning curd (dahi) with water and infused with aromatic spices, this drink is an integral part of Indian cuisine, especially in the hot summer months. Its cooling nature makes it a staple in Gujarati, Rajasthani, and South Indian households, often served alongside meals or as a hydrating snack. The taste of Low Fat Butter Milk is tangy, mildly salty, and delicately spiced, making it a delightful palate cleanser. The use of roasted cumin (jeera), fresh coriander (dhaniya), and green chilli elevates its flavor profile, while the low-fat dahi ensures health-conscious individuals can enjoy it without guilt. This beverage is also a symbol of hospitality, frequently offered to guests during festivals and gatherings, especially during Holi and Diwali. Its easy digestibility and natural probiotics make it a go-to choice for all age groups, promoting gut health and hydration in India's diverse climatic conditions.
Ingredients(for 1 tall glass (about 200 ml))
- 1 cup Low fat dahi (curd) (homemade or store-bought, chilled)
- 2 cups Chilled water (use more for thinner consistency)
- 1/2 tsp Roasted cumin powder (jeera)
- 1/2 tsp Black salt (kala namak)
- 2 tbsp Fresh coriander leaves (dhaniya) (finely chopped)
- 1 small Green chilli (finely chopped, adjust to taste) - optional
- 1/2 inch Ginger (adrak) (grated) - optional
- to taste Salt
- 1 tbsp Mint leaves (pudina) (finely chopped, optional) - optional
- a pinch Asafoetida (hing) - optional
Instructions
- 1
In a large mixing bowl, add low fat dahi and whisk until smooth using a traditional wooden churner (mathani) or hand whisk.
2 minutes
Ensure dahi is well chilled for the best taste.
- 2
Add chilled water gradually while whisking, adjusting the thickness to your preference.
2 minutes
For extra froth, whisk vigorously or use a hand blender.
- 3
Mix in roasted cumin powder, black salt, regular salt, and asafoetida. Stir well to combine.
1 minute
Roast cumin seeds fresh for maximum aroma.
- 4
Add finely chopped coriander leaves, mint leaves, grated ginger, and green chilli (if using). Mix thoroughly.
2 minutes
For a smoother drink, blend all spices and herbs with a portion of buttermilk first.
Why This Dish is Healthy
This Low Fat Butter Milk recipe is a healthy choice due to its low-calorie, low-fat profile and digestive benefits. The probiotics support gut health, while the absence of cream and added sugars keeps it light. Its natural ingredients and absence of preservatives make it a perfect addition to a healthy Indian diet, especially during hot weather or after a spicy meal.
Low Fat Butter Milk is an excellent source of probiotics, calcium, and protein with minimal fat content. The use of low fat dahi reduces calories and saturated fat, making it suitable for heart health and weight management. Added spices like cumin and ginger aid digestion and boost metabolism, while coriander and mint offer vitamins A, C, and minerals such as potassium. This beverage is hydrating, low in sugar, and easy on the stomach, making it ideal for all age groups.
Pro Tips
- 💡Roast cumin seeds at home and grind for the freshest flavor.
- 💡Use a traditional wooden churner (mathani) for authentic taste and texture.
- 💡Add a tempering of mustard seeds, curry leaves, and hing for a South Indian twist.
Storage & Serving
Store prepared butter milk in a covered jug in the refrigerator. Consume within 24 hours for best taste and probiotic benefits. Shake or stir before serving as spices may settle.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 40.0 kcal |
