How to Make Homemade Butter Milk Without Sugar (Traditional & Healthy Version)
Homemade Butter Milk Without Sugar, known as 'Chaas' in North India, is a refreshing and light beverage deeply rooted in Indian culinary traditions. This tangy, savory drink is made by blending curd (dahi) with water and a medley of spices, making it a staple in North Indian households, especially during hot summers. Chaas is renowned for its cooling properties and digestive benefits, making it an excellent accompaniment to spicy meals or a standalone beverage. The recipe uses simple, authentic ingredients, staying true to the flavors of Indian cuisine while avoiding added sugars for a healthier twist. In many Indian homes, especially in regions like Punjab, Haryana, and Rajasthan, Chaas is not just a drink but a ritual enjoyed after meals, during festivals such as Holi and Diwali, and as a daily refreshment. The addition of spices like roasted cumin (jeera), black salt (kala namak), and fresh coriander (dhaniya) creates a natural burst of flavors and aroma. This sugar-free version caters to modern health-conscious lifestyles, keeping calories and carbs lower while retaining the traditional taste. The creamy and tangy notes of homemade buttermilk offer a satisfying experience, making it a beloved beverage for all age groups. Its simplicity and versatility allow for regional variations, such as adding ginger (adrak) or mint (pudina), and it remains a top choice for hydration, digestion, and nutrition in Indian cuisine.
Ingredients
Step-by-step instructions
Step 1 · Whisk the dahi (curd) in a large bowl until smooth and creamy
Whisk the dahi (curd) in a large bowl until smooth and creamy.
Step 2 · Add chilled water gradually to the whisked curd
Add chilled water gradually to the whisked curd, mixing continuously to avoid lumps and achieve a smooth consistency.
Step 3 · Add roasted cumin powder
Add roasted cumin powder, black salt, regular salt, and mix well.
Step 4 · Stir in chopped coriander leaves
Stir in chopped coriander leaves, mint leaves, green chili, and ginger if using. Blend gently to combine.
Step 5 · Let the buttermilk rest for 5-10 minutes in the refrigerator to chi...
Let the buttermilk rest for 5-10 minutes in the refrigerator to chill and allow flavors to meld.
Step 6 · Pour into glasses
Pour into glasses, garnish with extra coriander or cumin powder, and serve immediately.
Why this recipe is healthy
This sugar-free buttermilk recipe is exceptionally healthy as it avoids unnecessary sugars and utilizes probiotic-rich curd. The spices used have digestive and metabolic benefits, making the beverage suitable for diabetic and weight-conscious individuals. It hydrates the body, supports gut health, and is easy to digest, making it perfect for all age groups and dietary needs.
A note on tradition
Chaas is a staple in North Indian cuisine, especially in Punjab, Haryana, and Rajasthan. It is traditionally consumed during meals and as a cooling drink during summer festivals like Holi. The use of dahi and spices reflects the region's agricultural abundance and culinary heritage. Chaas is often served in clay cups (kulhad) for an authentic experience and is valued for its digestive properties after heavy meals.