Homemade Butter Milk Without Sugar
Beverages • India
How to Make Homemade Butter Milk Without Sugar (Traditional & Healthy Version)
Homemade Butter Milk Without Sugar, known as 'Chaas' in North India, is a refreshing and light beverage deeply rooted in Indian culinary traditions. This tangy, savory drink is made by blending curd (dahi) with water and a medley of spices, making it a staple in North Indian households, especially during hot summers. Chaas is renowned for its cooling properties and digestive benefits, making it an excellent accompaniment to spicy meals or a standalone beverage. The recipe uses simple, authentic ingredients, staying true to the flavors of Indian cuisine while avoiding added sugars for a healthier twist. In many Indian homes, especially in regions like Punjab, Haryana, and Rajasthan, Chaas is not just a drink but a ritual enjoyed after meals, during festivals such as Holi and Diwali, and as a daily refreshment. The addition of spices like roasted cumin (jeera), black salt (kala namak), and fresh coriander (dhaniya) creates a natural burst of flavors and aroma. This sugar-free version caters to modern health-conscious lifestyles, keeping calories and carbs lower while retaining the traditional taste. The creamy and tangy notes of homemade buttermilk offer a satisfying experience, making it a beloved beverage for all age groups. Its simplicity and versatility allow for regional variations, such as adding ginger (adrak) or mint (pudina), and it remains a top choice for hydration, digestion, and nutrition in Indian cuisine.
Ingredients(for 1 glass (approx. 200 ml))
- 1 cup Dahi (Curd) (fresh homemade curd)
- 2 cups Water (chilled for best results)
- 1/2 tsp Roasted cumin powder (jeera) (freshly ground)
- 1/4 tsp Black salt (kala namak) (adds tangy flavor)
- 1/4 tsp Salt (to taste)
- 1 tbsp Fresh coriander leaves (dhaniya) (finely chopped)
- 1/2 Green chili (finely chopped, optional for spice) - optional
- 1 tsp Mint leaves (pudina) (finely chopped, optional) - optional
- 1/2 tsp Ginger (adrak) (grated, optional for flavor) - optional
Instructions
- 1
Whisk the dahi (curd) in a large bowl until smooth and creamy.
3 minutes
Use a hand whisk or madani for authentic texture.
- 2
Add chilled water gradually to the whisked curd, mixing continuously to avoid lumps and achieve a smooth consistency.
3 minutes
Adjust water quantity for desired thickness.
- 3
Add roasted cumin powder, black salt, regular salt, and mix well.
2 minutes
Roast cumin seeds on a tawa, then grind for fresh flavor.
- 4
Stir in chopped coriander leaves, mint leaves, green chili, and ginger if using. Blend gently to combine.
2 minutes
For a milder flavor, skip green chili and ginger.
Why This Dish is Healthy
This sugar-free buttermilk recipe is exceptionally healthy as it avoids unnecessary sugars and utilizes probiotic-rich curd. The spices used have digestive and metabolic benefits, making the beverage suitable for diabetic and weight-conscious individuals. It hydrates the body, supports gut health, and is easy to digest, making it perfect for all age groups and dietary needs.
Homemade Butter Milk Without Sugar is low in calories, high in probiotics, and rich in protein and calcium due to the dahi base. It contains essential minerals like potassium, magnesium, and vitamins such as B12 and riboflavin. The addition of cumin and coriander aids digestion, while mint and ginger offer anti-inflammatory properties. Its low fat and carbohydrate content make it ideal for weight management and overall wellness.
Pro Tips
- 💡Tip 1: Use homemade dahi for the freshest flavor and probiotic benefits.
- 💡Tip 2: Adjust spice levels to suit your family’s taste, especially for kids.
- 💡Tip 3: Serve in clay cups (kulhad) for a traditional aroma and cooling effect.
Storage & Serving
Store in a covered jug in the refrigerator for up to 24 hours. Stir before serving. Best consumed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 55.0 kcal |
