How to Make Gujarati Chaas (Traditional & Healthy Version)
Gujarati Chaas, also known as masala buttermilk, is a refreshing and light yogurt-based beverage originating from the vibrant state of Gujarat in West India. Revered for its cooling properties, chaas is a staple during the hot Indian summers and is enjoyed daily in Gujarati households. The drink is crafted by whisking together dahi (curd) with water, fresh herbs like coriander (dhaniya) and mint (pudina), and a blend of mild spices such as roasted cumin (jeera), black salt (kala namak), and green chili for a gentle kick. Chaas is more than just a beverage; it is an integral part of traditional Gujarati thali meals and celebrations, offering digestive benefits and hydration. Its light, tangy taste coupled with subtle spice undertones makes it a popular accompaniment at festivals like Navratri and Diwali, where it aids in digestion after festive feasts. This healthy and low-calorie drink is perfect for those seeking a nutritious, vegetarian option that embodies the essence of Indian home cooking. Its simple preparation and probiotic richness make it suitable for people of all ages, from children to the elderly.
Ingredients
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, add dahi (curd) and whisk it well until smooth and creamy using a traditional madhani (wooden churner) or a hand whisk.
Step 2 · Add chilled water gradually to the whisked curd and continue whiski...
Add chilled water gradually to the whisked curd and continue whisking until fully combined and frothy.
Step 3 · Stir in roasted cumin powder (jeera)
Stir in roasted cumin powder (jeera), black salt, regular salt, and a pinch of hing (asafoetida) if using.
Step 4 · Add chopped green chili
Add chopped green chili, ginger, coriander leaves, and mint leaves. Mix well.
Step 5 · Pour the chaas into a jug and refrigerate for at least 10 minutes t...
Pour the chaas into a jug and refrigerate for at least 10 minutes to chill and allow flavors to infuse.
Step 6 · Pour the chilled chaas into glasses
Pour the chilled chaas into glasses. Garnish with extra coriander or a sprinkle of roasted cumin powder.
Why this recipe is healthy
This chaas recipe uses minimal oil and is naturally low in carbohydrates and saturated fat. The probiotics from fermented dahi help maintain healthy digestion and immune function. Its hydrating properties make it perfect for hot climates, and the absence of added sugars ensures it's suitable for diabetic and weight-conscious individuals. Chaas is a wholesome beverage that nourishes the body and refreshes the palate.
A note on tradition
Chaas is deeply rooted in Gujarati culture and is an essential part of everyday meals, especially during the sweltering summers of Gujarat and Rajasthan. Traditionally, it is served as a digestive after lunch or dinner and is a staple at weddings, family gatherings, and festivals such as Navratri and Diwali. The simplicity and health benefits of chaas have made it popular across India, with each region adding its own twist using local herbs and spices.