Gujarati Chaas
Beverages • India
How to Make Gujarati Chaas (Traditional & Healthy Version)
Gujarati Chaas, also known as masala buttermilk, is a refreshing and light yogurt-based beverage originating from the vibrant state of Gujarat in West India. Revered for its cooling properties, chaas is a staple during the hot Indian summers and is enjoyed daily in Gujarati households. The drink is crafted by whisking together dahi (curd) with water, fresh herbs like coriander (dhaniya) and mint (pudina), and a blend of mild spices such as roasted cumin (jeera), black salt (kala namak), and green chili for a gentle kick. Chaas is more than just a beverage; it is an integral part of traditional Gujarati thali meals and celebrations, offering digestive benefits and hydration. Its light, tangy taste coupled with subtle spice undertones makes it a popular accompaniment at festivals like Navratri and Diwali, where it aids in digestion after festive feasts. This healthy and low-calorie drink is perfect for those seeking a nutritious, vegetarian option that embodies the essence of Indian home cooking. Its simple preparation and probiotic richness make it suitable for people of all ages, from children to the elderly.
Ingredients(for 1 tall glass (about 200 ml))
- 1 cup Dahi (curd) (fresh, homemade preferred)
- 1.5 cups Chilled water (adjust for desired consistency)
- 1/2 tsp Roasted cumin powder (jeera powder) (bhuna jeera)
- 1/4 tsp Black salt (kala namak)
- to taste Regular salt (sendha namak for vrat)
- 1 small Green chili (finely chopped, hari mirch) - optional
- 2 tbsp Fresh coriander leaves (finely chopped, dhaniya patta)
- 1 tbsp Fresh mint leaves (finely chopped, pudina) - optional
- 1/2 inch Ginger (freshly grated, adrak) - optional
- a pinch Asafoetida (hing) - optional
Instructions
- 1
In a large bowl, add dahi (curd) and whisk it well until smooth and creamy using a traditional madhani (wooden churner) or a hand whisk.
3 minutes
Ensure the curd is fresh and not sour for the best flavor.
- 2
Add chilled water gradually to the whisked curd and continue whisking until fully combined and frothy.
2 minutes
Adjust the water for a thinner or thicker chaas as per your preference.
- 3
Stir in roasted cumin powder (jeera), black salt, regular salt, and a pinch of hing (asafoetida) if using.
1 minute
Roast cumin seeds and grind at home for enhanced aroma.
- 4
Add chopped green chili, ginger, coriander leaves, and mint leaves. Mix well.
2 minutes
For a kid-friendly version, skip green chili and ginger.
Why This Dish is Healthy
This chaas recipe uses minimal oil and is naturally low in carbohydrates and saturated fat. The probiotics from fermented dahi help maintain healthy digestion and immune function. Its hydrating properties make it perfect for hot climates, and the absence of added sugars ensures it's suitable for diabetic and weight-conscious individuals. Chaas is a wholesome beverage that nourishes the body and refreshes the palate.
Gujarati Chaas is low in calories and fat, making it an excellent choice for weight management. It provides high-quality protein from dahi, essential for muscle repair and satiety. The drink is rich in probiotics, which aid digestion and boost gut health. Fresh herbs like coriander and mint add vitamins A, C, and K, while roasted cumin supports metabolism. Black salt offers trace minerals and helps regulate electrolyte balance, making chaas a nutritious addition to a balanced diet.
Pro Tips
- 💡Tip 1: Always use chilled water for the most refreshing taste.
- 💡Tip 2: Whisk the curd thoroughly for a smooth, lump-free chaas.
- 💡Tip 3: Adjust spices and herbs to suit your taste; add curry leaves for a South Indian touch.
Storage & Serving
Store chaas in the refrigerator for up to 24 hours. Stir well before serving, as separation is natural. Do not freeze, as the texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
