How to Make Gujarati Chaas Without Sugar (Traditional & Healthy Version)
Gujarati Chaas, also known as 'Mattha' in many parts of West India, is a refreshing spiced buttermilk beverage deeply rooted in Gujarati culinary tradition. Popular across rural and urban households alike, it is cherished for its cooling properties, especially during the blazing summers and after heavy meals. Traditionally prepared with homemade dahi (curd), Gujarati Chaas is seasoned with ingredients like jeera (cumin), hing (asafoetida), and fresh coriander, lending it a unique aroma and flavor that is both tangy and mildly spicy. Unlike sweet lassi, this version is entirely sugar-free, making it an ideal choice for health-conscious individuals and those monitoring their sugar intake. Chaas holds cultural significance in Gujarat, often served during festivals like Navratri and family gatherings, and is a staple accompaniment to meals such as khichdi or dal-rice. Its simplicity and versatility allow for regional variations, with some homes adding green chillies or curry leaves for extra zest. By opting for a sugar-free version, you not only preserve the authenticity of this beloved drink but also enhance its health benefits, making it suitable for diabetics, weight watchers, and anyone seeking a light, nourishing beverage. The balance of digestive spices and probiotics makes Gujarati Chaas Without Sugar a standout drink in Indian cuisine.
Ingredients
Step-by-step instructions
Step 1 · In a deep bowl
In a deep bowl, whisk the dahi (curd) until smooth and creamy using a hand whisk or madani (traditional wooden churner).
Step 2 · Add chilled water gradually to the whisked dahi
Add chilled water gradually to the whisked dahi, continuing to mix until the buttermilk reaches a light, pourable consistency.
Step 3 · Add roasted jeera powder
Add roasted jeera powder, salt, kala namak (if using), hing, and grated ginger to the mixture. Whisk again to blend spices thoroughly.
Step 4 · Add finely chopped coriander leaves
Add finely chopped coriander leaves, curry leaves, and green chilli (if desired for extra spice). Stir gently.
Step 5 · Let the chaas rest for 5 minutes to allow the flavors to infuse
Let the chaas rest for 5 minutes to allow the flavors to infuse. Optionally, strain to remove ginger and chilli bits for a smoother drink.
Step 6 · Serve chilled in glasses
Serve chilled in glasses. Garnish with a sprinkle of jeera powder and fresh coriander. Enjoy immediately for maximum freshness.
Step 7 · If preparing in advance
If preparing in advance, refrigerate for up to 24 hours. Stir well before serving.
Why this recipe is healthy
This chaas recipe is free from added sugars, making it ideal for diabetics and those aiming for weight loss. The probiotics in curd boost immunity and digestive health, while the spices used are known in Ayurveda for their metabolic and digestive benefits. Hydrating and low in calories, Gujarati Chaas Without Sugar is a perfect choice for a healthy Indian beverage, offering nourishment without compromising on authentic taste.
A note on tradition
Gujarati Chaas is a quintessential part of West Indian cuisine, especially Gujarat, where it is enjoyed daily and during festivals like Navratri and Holi. Traditionally served with simple meals or after spicy dishes, its cooling nature is valued in the hot climate. Chaas symbolizes hospitality and simplicity, and is often offered to guests as a gesture of warmth. Regional variations exist, with some families adding mint or curry leaves for a twist.