Gujarati Chaas Without Sugar
Beverages • India
How to Make Gujarati Chaas Without Sugar (Traditional & Healthy Version)
Gujarati Chaas, also known as 'Mattha' in many parts of West India, is a refreshing spiced buttermilk beverage deeply rooted in Gujarati culinary tradition. Popular across rural and urban households alike, it is cherished for its cooling properties, especially during the blazing summers and after heavy meals. Traditionally prepared with homemade dahi (curd), Gujarati Chaas is seasoned with ingredients like jeera (cumin), hing (asafoetida), and fresh coriander, lending it a unique aroma and flavor that is both tangy and mildly spicy. Unlike sweet lassi, this version is entirely sugar-free, making it an ideal choice for health-conscious individuals and those monitoring their sugar intake. Chaas holds cultural significance in Gujarat, often served during festivals like Navratri and family gatherings, and is a staple accompaniment to meals such as khichdi or dal-rice. Its simplicity and versatility allow for regional variations, with some homes adding green chillies or curry leaves for extra zest. By opting for a sugar-free version, you not only preserve the authenticity of this beloved drink but also enhance its health benefits, making it suitable for diabetics, weight watchers, and anyone seeking a light, nourishing beverage. The balance of digestive spices and probiotics makes Gujarati Chaas Without Sugar a standout drink in Indian cuisine.
Ingredients(for 1 glass (approx. 200 ml))
- 1 cup Dahi (curd) (Homemade or store-bought)
- 1.5 cups Water (Chilled)
- 1/2 tsp Roasted jeera (cumin) powder (Jeera powder)
- 1/4 tsp Kala namak (black salt) (Optional for tanginess) - optional
- A pinch Hing (asafoetida)
- 1 tbsp Fresh dhaniya (coriander) leaves (Finely chopped)
- 1 Green chilli (Finely chopped, optional) - optional
- 1/2 inch Ginger (Grated)
- 1/4 tsp Salt (Adjust to taste)
- 2-3 Curry leaves (Optional, finely chopped) - optional
Instructions
- 1
In a deep bowl, whisk the dahi (curd) until smooth and creamy using a hand whisk or madani (traditional wooden churner).
3 minutes
Ensure curd is fresh and not sour for the best flavor.
- 2
Add chilled water gradually to the whisked dahi, continuing to mix until the buttermilk reaches a light, pourable consistency.
2 minutes
Adjust water for desired thickness; Gujarati chaas is typically thin.
- 3
Add roasted jeera powder, salt, kala namak (if using), hing, and grated ginger to the mixture. Whisk again to blend spices thoroughly.
2 minutes
Roasting jeera enhances aroma and aids digestion.
- 4
Add finely chopped coriander leaves, curry leaves, and green chilli (if desired for extra spice). Stir gently.
2 minutes
For a kid-friendly version, skip green chilli.
Why This Dish is Healthy
This chaas recipe is free from added sugars, making it ideal for diabetics and those aiming for weight loss. The probiotics in curd boost immunity and digestive health, while the spices used are known in Ayurveda for their metabolic and digestive benefits. Hydrating and low in calories, Gujarati Chaas Without Sugar is a perfect choice for a healthy Indian beverage, offering nourishment without compromising on authentic taste.
Gujarati Chaas Without Sugar is a low-calorie, high hydration drink rich in probiotics from dahi (curd), promoting gut health and aiding digestion. The addition of spices like jeera and ginger not only enhances flavor but also provides anti-inflammatory properties and supports metabolism. Fresh coriander supplies vitamin C, vitamin K, and antioxidants, while hing helps reduce bloating. Since this beverage contains minimal fat and carbohydrates, it suits weight management and diabetic diets. The absence of sugar makes it suitable for those watching their glycemic intake.
Pro Tips
- 💡Tip 1: Use homemade curd for richer taste and probiotics.
- 💡Tip 2: Roast cumin seeds fresh for maximum flavor and digestive benefits.
- 💡Tip 3: Adjust water to dahi ratio for preferred thickness; thinner chaas is more traditional.
Storage & Serving
Store chaas in the refrigerator for up to 24 hours. Always keep it covered to prevent absorption of odors. Stir well before serving as spices may settle.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 50.0 kcal |
