How to Make Dragon Fruit Juice (Traditional & Healthy Version)
Dragon Fruit Juice, known as 'Kamalam Ras' in some parts of India, is a vibrant and refreshing beverage gaining popularity for its unique taste and stunning magenta hue. Though dragon fruit is a relatively new addition to Indian markets, especially in states like Gujarat, Maharashtra, and Andhra Pradesh, it has quickly become a favorite during hot summers and festive gatherings. The natural sweetness, combined with the slightly tangy undertones, makes it a delightful choice for both adults and children. Dragon Fruit Juice is celebrated for its hydration properties and its ability to cool the body, which is particularly valued during peak Indian summers and during festivals like Holi and Sankranti when refreshing drinks are in high demand. Blended with nimbu (lemon), tulsi (holy basil), and a hint of honey or jaggery, this beverage is not only healthy but also connects to the Indian tradition of using local ingredients for wellness. The juice's beautiful color and nutritional value make it a showstopper at family gatherings, and it is often served as a welcome drink to guests.
Ingredients
Step-by-step instructions
Step 1 · Wash the dragon fruit thoroughly
Wash the dragon fruit thoroughly. Cut it in half and scoop out the pulp using a spoon.
Step 2 · Add the dragon fruit pulp to a mixer jar
Add the dragon fruit pulp to a mixer jar. Pour in the chilled water.
Step 3 · Add lemon juice
Add lemon juice, honey or jaggery syrup, black salt, and roasted cumin powder to the jar.
Step 4 · Add mint leaves and tulsi leaves (if using) for extra freshness and...
Add mint leaves and tulsi leaves (if using) for extra freshness and health benefits.
Step 5 · Blend all the ingredients until smooth
Blend all the ingredients until smooth. If you prefer a thinner consistency, add more chilled water.
Step 6 · Strain the juice using a fine sieve if you desire a smoother texture
Strain the juice using a fine sieve if you desire a smoother texture, or serve as is for more fiber.
Step 7 · Pour the juice into glasses
Pour the juice into glasses. Add ice cubes and garnish with a sprig of mint or a slice of dragon fruit.
Why this recipe is healthy
This recipe uses no refined sugar, relying on natural sweeteners like honey or jaggery and the inherent sweetness of dragon fruit. Fresh ingredients provide essential vitamins, minerals, and hydration, while the absence of dairy makes it suitable for those avoiding lactose. It's a great way to consume fruits and herbs in a delicious, drinkable form, supporting a balanced Indian diet.
A note on tradition
Dragon fruit cultivation in India has surged, especially in Gujarat and Karnataka, where it's known as 'Kamalam'. The juice is a trending choice for family gatherings, festive welcome drinks, and summer refreshers. While not traditional like aam panna or nimbu pani, it is becoming integrated into Holi and Sankranti celebrations as a healthy, colorful alternative.