Dragon Fruit Juice
Beverages • India
How to Make Dragon Fruit Juice (Traditional & Healthy Version)
Dragon Fruit Juice, known as 'Kamalam Ras' in some parts of India, is a vibrant and refreshing beverage gaining popularity for its unique taste and stunning magenta hue. Though dragon fruit is a relatively new addition to Indian markets, especially in states like Gujarat, Maharashtra, and Andhra Pradesh, it has quickly become a favorite during hot summers and festive gatherings. The natural sweetness, combined with the slightly tangy undertones, makes it a delightful choice for both adults and children. Dragon Fruit Juice is celebrated for its hydration properties and its ability to cool the body, which is particularly valued during peak Indian summers and during festivals like Holi and Sankranti when refreshing drinks are in high demand. Blended with nimbu (lemon), tulsi (holy basil), and a hint of honey or jaggery, this beverage is not only healthy but also connects to the Indian tradition of using local ingredients for wellness. The juice's beautiful color and nutritional value make it a showstopper at family gatherings, and it is often served as a welcome drink to guests.
Ingredients(for 1 glass (approx. 200 ml))
- 1 large Dragon fruit (Kamalam (red or white pulp))
- 2 tablespoons Lemon juice (Nimbu ras)
- 1 tablespoon Honey or jaggery syrup (Madhu or gud ka sharbat)
- 1 cup Chilled water (Thanda paani)
- 6-8 Fresh mint leaves (Pudina)
- 1/4 teaspoon Black salt (Kala namak)
- 1/4 teaspoon Roasted cumin powder (Bhuna jeera)
- 6-8 Ice cubes (Baraf ke tukde) - optional
- 2-3 Tulsi leaves (Holy basil (optional, for aroma and health)) - optional
Instructions
- 1
Wash the dragon fruit thoroughly. Cut it in half and scoop out the pulp using a spoon.
3 minutes
Ensure the fruit is ripe for maximum sweetness and color.
- 2
Add the dragon fruit pulp to a mixer jar. Pour in the chilled water.
2 minutes
Chilled water helps retain freshness and vibrant color.
- 3
Add lemon juice, honey or jaggery syrup, black salt, and roasted cumin powder to the jar.
2 minutes
Adjust honey/jaggery as per your taste and health goals.
- 4
Add mint leaves and tulsi leaves (if using) for extra freshness and health benefits.
1 minute
Crush mint and tulsi leaves slightly before adding to release their aroma.
Why This Dish is Healthy
This recipe uses no refined sugar, relying on natural sweeteners like honey or jaggery and the inherent sweetness of dragon fruit. Fresh ingredients provide essential vitamins, minerals, and hydration, while the absence of dairy makes it suitable for those avoiding lactose. It's a great way to consume fruits and herbs in a delicious, drinkable form, supporting a balanced Indian diet.
Dragon Fruit Juice is a powerhouse of antioxidants, vitamin C, and dietary fiber. It is low in calories and virtually fat-free, making it perfect for weight-conscious individuals. The addition of lemon boosts vitamin C content, while mint and tulsi add phytonutrients and aid digestion. Black salt and cumin support gut health. This juice is hydrating and supports skin health, immunity, and overall wellness.
Pro Tips
- 💡Tip 1: Use ripe dragon fruit for a sweeter, more flavorful juice.
- 💡Tip 2: Add a pinch of chat masala for an extra zing.
- 💡Tip 3: Retain the pulp if you want a fiber-rich beverage.
Storage & Serving
Consume immediately for best taste and nutrition. Can be refrigerated in an airtight container for up to 12 hours. Stir well before serving if stored.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
