How to Make Cold Coffee with Skim Milk Without Sugar (Traditional & Healthy Version)
Cold Coffee, or 'Thandi Coffee', is a beloved beverage across India, especially during the sweltering summer months. Traditionally served at cafes and homes alike, this refreshing drink is celebrated for its energizing kick and cooling effect. The use of skim milk in this recipe makes it lighter and more suitable for calorie-conscious individuals, while omitting sugar ensures it’s friendly for those monitoring their glycemic intake. Indian families enjoy cold coffee during get-togethers, and it’s a popular choice during festivals like Holi, when cool beverages are in high demand. The taste of cold coffee has evolved in Indian homes, adapting to regional flavors and preferences. From Punjab's creamy versions to Mumbai's chic café styles, cold coffee is now commonly enjoyed without sugar for a healthier twist. Its rich aroma and smooth texture make it a favorite among youngsters and adults alike. Making cold coffee at home allows you to control the ingredients, ensuring a nutritious and delicious drink that aligns with your dietary goals. This recipe is perfect for anyone looking to enjoy authentic Indian cold coffee without compromising on health.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, add instant coffee powder and 2 tablespoons of skim milk. Whisk briskly until the coffee dissolves and forms a smooth paste.
Step 2 · Add the remaining skim milk
Add the remaining skim milk, chilled water, and vanilla essence (if using) to the coffee paste.
Step 3 · Transfer the mixture to a blender
Transfer the mixture to a blender. Add ice cubes and sweetener (Stevia or monk fruit, if desired). Blend until the coffee is frothy and well-mixed.
Step 4 · Pour the cold coffee into serving glasses
Pour the cold coffee into serving glasses. Sprinkle cocoa powder and roasted chana powder on top for garnish and added nutrition.
Step 5 · Serve immediately while chilled
Serve immediately while chilled. Optional: Add more ice cubes if desired, or adjust sweetness as per taste.
Why this recipe is healthy
This recipe is a healthy choice because it uses skim milk, which is lower in calories and fat compared to full-fat doodh. No added sugar ensures a low glycemic index, ideal for diabetics and calorie-conscious individuals. The use of natural sweeteners and optional protein-rich garnishes make it nutritious and satisfying without compromising on taste. It fits perfectly into weight loss diets and supports general wellness.
A note on tradition
Cold Coffee is a staple in urban Indian households, especially during peak summer and at celebratory events like Holi and Diwali. It is often served at birthday parties and family gatherings, symbolizing the fusion of modern café culture with traditional Indian hospitality. Regional variations exist, like the rich creamy cold coffee of Punjab or the lighter versions common in South India.