Cold Coffee with Skim Milk Without Sugar
Beverages • India
How to Make Cold Coffee with Skim Milk Without Sugar (Traditional & Healthy Version)
Cold Coffee, or 'Thandi Coffee', is a beloved beverage across India, especially during the sweltering summer months. Traditionally served at cafes and homes alike, this refreshing drink is celebrated for its energizing kick and cooling effect. The use of skim milk in this recipe makes it lighter and more suitable for calorie-conscious individuals, while omitting sugar ensures it’s friendly for those monitoring their glycemic intake. Indian families enjoy cold coffee during get-togethers, and it’s a popular choice during festivals like Holi, when cool beverages are in high demand. The taste of cold coffee has evolved in Indian homes, adapting to regional flavors and preferences. From Punjab's creamy versions to Mumbai's chic café styles, cold coffee is now commonly enjoyed without sugar for a healthier twist. Its rich aroma and smooth texture make it a favorite among youngsters and adults alike. Making cold coffee at home allows you to control the ingredients, ensuring a nutritious and delicious drink that aligns with your dietary goals. This recipe is perfect for anyone looking to enjoy authentic Indian cold coffee without compromising on health.
Ingredients(for 1 glass (approximately 250 ml))
- 2 cups Skim milk (Doodh (fat-free))
- 2 teaspoons Instant coffee powder (Indian brands preferred)
- 1 cup Ice cubes (Baraf)
- 1/2 teaspoon Vanilla essence (Optional for aroma) - optional
- 1-2 teaspoons Stevia or monk fruit sweetener (Optional for sweetness, low-calorie) - optional
- 1/2 cup Chilled water (For adjusting consistency)
- 1/2 teaspoon Cocoa powder (Optional for garnish) - optional
- 1 teaspoon Roasted chana powder (Optional for protein boost) - optional
Instructions
- 1
In a mixing bowl, add instant coffee powder and 2 tablespoons of skim milk. Whisk briskly until the coffee dissolves and forms a smooth paste.
3 minutes
Use a 'whisk' or 'madani' for better blending.
- 2
Add the remaining skim milk, chilled water, and vanilla essence (if using) to the coffee paste.
2 minutes
Ensure all ingredients are well-chilled for a frothy finish.
- 3
Transfer the mixture to a blender. Add ice cubes and sweetener (Stevia or monk fruit, if desired). Blend until the coffee is frothy and well-mixed.
5 minutes
Blend at high speed for a creamy texture.
- 4
Pour the cold coffee into serving glasses. Sprinkle cocoa powder and roasted chana powder on top for garnish and added nutrition.
2 minutes
Garnish just before serving to retain freshness.
Why This Dish is Healthy
This recipe is a healthy choice because it uses skim milk, which is lower in calories and fat compared to full-fat doodh. No added sugar ensures a low glycemic index, ideal for diabetics and calorie-conscious individuals. The use of natural sweeteners and optional protein-rich garnishes make it nutritious and satisfying without compromising on taste. It fits perfectly into weight loss diets and supports general wellness.
Cold Coffee with Skim Milk Without Sugar is rich in calcium and protein from the doodh, while being low in fat and calories. Skim milk provides essential nutrients like vitamin D and B12. By omitting sugar and using natural sweeteners, this beverage keeps carbohydrates in check, making it suitable for diabetics and those on weight management plans. The coffee itself contains antioxidants and helps boost metabolism. Adding roasted chana powder increases protein content, supporting muscle health.
Pro Tips
- 💡Tip 1: Use freshly brewed coffee for enhanced aroma.
- 💡Tip 2: Blend with ice for a thick, frothy texture.
- 💡Tip 3: Garnish with roasted chana powder for extra nutrition.
Storage & Serving
Store cold coffee in the refrigerator for up to 12 hours. Always cover to prevent odor absorption. Stir before serving if stored.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
