How to Make Besan Chila with One Glass Milk (Traditional & Healthy Version)
Besan Chila with One Glass Milk is a classic Indian breakfast dish, cherished across regions for its simplicity, nutrition, and satisfying taste. 'Besan' refers to gram flour, which forms the base of the chila—a savory pancake cooked on the 'tawa' (griddle) and commonly enjoyed in North Indian households. This dish is not only quick to prepare, but its versatility allows for the addition of fresh vegetables and spices, catering to diverse palates. Often paired with a glass of milk (doodh), it becomes a wholesome meal that fuels the day with protein, calcium, and fiber. Besan Chila is also a popular choice during festivals like Holi and Diwali, where families gather for hearty morning meals. With roots in Punjabi cuisine, variations abound in Gujarat and Maharashtra, each region adding its own twist through local veggies and spice blends. The combination of besan chila and milk is especially recommended for children and elders, offering balanced nutrition and easy digestibility. Its mild, earthy flavor profile makes it a comforting dish, while the addition of green chillies, coriander, and ajwain (carom seeds) infuses fragrant warmth and a gentle spice. This recipe is ideal for calorie-conscious eaters, as it is low in oil and packed with nutrients, making it a perfect fit for IndianCalorie's healthy meal plans.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine besan, chopped onion, tomato, green chilli, coriander, ajwain, turmeric, and salt. Mix well.
Step 2 · Gradually add water while stirring to form a smooth
Gradually add water while stirring to form a smooth, pourable batter. The consistency should be similar to dosa batter.
Step 3 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Lightly grease with 1/2 tsp oil.
Step 4 · Pour a ladleful of batter onto the tawa and spread gently into a ci...
Pour a ladleful of batter onto the tawa and spread gently into a circle. Cook for 2-3 minutes until edges begin to lift.
Step 5 · Drizzle a few drops of oil around the edges
Drizzle a few drops of oil around the edges. Flip and cook the other side for 2-3 minutes until golden and crisp.
Step 6 · Repeat the process for the remaining batter to make the second chila
Repeat the process for the remaining batter to make the second chila.
Step 7 · Serve hot with a glass of warm milk
Serve hot with a glass of warm milk. Optionally, pair with homemade chutney for extra flavor.
Why this recipe is healthy
This recipe uses besan as the primary ingredient—a high-protein, gluten-free flour that regulates blood sugar and keeps you full longer. The addition of fresh vegetables boosts fiber and vitamins while ajwain supports digestion. Using only a small amount of oil reduces cholesterol concerns. Paired with milk, this meal delivers sustained energy, making it a healthy choice for breakfast or lunch. It's suitable for weight loss, diabetics, and growing children when adapted appropriately.
A note on tradition
Besan Chila is a staple breakfast in Punjabi households and is often enjoyed in Gujarat and Rajasthan with local adaptations. It is commonly served during festivals like Holi and Diwali, as it is easy to prepare for large gatherings. Traditionally eaten with chutney or yogurt, its pairing with milk is especially popular for children and elders. Besan Chila reflects India's love for wholesome, quick meals that are both nutritious and satisfying.