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Besan Chila with One Glass Milk
Beverages • India
How to Make Besan Chila with One Glass Milk (Traditional & Healthy Version)
Besan Chila with One Glass Milk is a classic Indian breakfast dish, cherished across regions for its simplicity, nutrition, and satisfying taste. 'Besan' refers to gram flour, which forms the base of the chila—a savory pancake cooked on the 'tawa' (griddle) and commonly enjoyed in North Indian households. This dish is not only quick to prepare, but its versatility allows for the addition of fresh vegetables and spices, catering to diverse palates. Often paired with a glass of milk (doodh), it becomes a wholesome meal that fuels the day with protein, calcium, and fiber. Besan Chila is also a popular choice during festivals like Holi and Diwali, where families gather for hearty morning meals. With roots in Punjabi cuisine, variations abound in Gujarat and Maharashtra, each region adding its own twist through local veggies and spice blends. The combination of besan chila and milk is especially recommended for children and elders, offering balanced nutrition and easy digestibility. Its mild, earthy flavor profile makes it a comforting dish, while the addition of green chillies, coriander, and ajwain (carom seeds) infuses fragrant warmth and a gentle spice. This recipe is ideal for calorie-conscious eaters, as it is low in oil and packed with nutrients, making it a perfect fit for IndianCalorie's healthy meal plans.
Ingredients(for 1 Besan Chila with 1 glass (200 ml) milk per person)
- 1 cup Besan (gram flour) (बेसन)
- 1 small, finely chopped Onion (प्याज)
- 1 small, finely chopped Tomato (टमाटर)
- 1, finely chopped Green chilli (हरी मिर्च) - optional
- 2 tbsp, chopped Fresh coriander leaves (धनिया)
- 1/2 tsp Ajwain (carom seeds) (अजवाइन)
- 1/4 tsp Turmeric powder (हल्दी)
- to taste Salt (नमक)
- 3/4 cup Water (पानी)
- 1 tsp per chila Oil (तेल (preferably mustard or refined))
- 2 glasses (200 ml each) Milk (दूध)
Instructions
- 1
In a mixing bowl, combine besan, chopped onion, tomato, green chilli, coriander, ajwain, turmeric, and salt. Mix well.
5 minutes
Ensure besan is sifted to avoid lumps.
- 2
Gradually add water while stirring to form a smooth, pourable batter. The consistency should be similar to dosa batter.
3 minutes
Add water slowly for lump-free batter.
- 3
Heat a tawa (griddle) on medium flame. Lightly grease with 1/2 tsp oil.
2 minutes
Use minimal oil for a healthier chila.
- 4
Pour a ladleful of batter onto the tawa and spread gently into a circle. Cook for 2-3 minutes until edges begin to lift.
3 minutes
Cook on medium heat for even browning.
Why This Dish is Healthy
This recipe uses besan as the primary ingredient—a high-protein, gluten-free flour that regulates blood sugar and keeps you full longer. The addition of fresh vegetables boosts fiber and vitamins while ajwain supports digestion. Using only a small amount of oil reduces cholesterol concerns. Paired with milk, this meal delivers sustained energy, making it a healthy choice for breakfast or lunch. It's suitable for weight loss, diabetics, and growing children when adapted appropriately.
Besan Chila is a powerhouse of plant-based protein, making it ideal for vegetarians. Gram flour is rich in dietary fiber, supporting digestion, while ajwain aids in stomach health. The vegetables add vitamins A, C, and antioxidants. Milk provides calcium, vitamin D, and additional protein, supporting bone and muscle health. Minimal oil ensures the dish remains low in unhealthy fats, making it suitable for calorie tracking. This meal is balanced in macronutrients and micronutrients, catering to the needs of active individuals and families.
Pro Tips
- 💡Tip 1: Use freshly ground besan for superior flavor and texture.
- 💡Tip 2: Add spinach or methi for extra nutrition and color.
- 💡Tip 3: For ultra-crisp chila, cook on a well-heated tawa and avoid covering.
Storage & Serving
Besan Chila is best eaten fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat on the tawa for best texture. Milk should be consumed immediately or refrigerated and used within 24 hours.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
