How to Make Beetroot Juice 200 Ml (Traditional & Healthy Version)
Beetroot juice, known as 'chukandar ka ras' in Hindi, is a vibrant and nutritious beverage enjoyed across India for its natural sweetness and health-boosting properties. This refreshing drink is particularly popular in urban homes and among health-conscious families, thanks to its detoxifying qualities and striking color. Beetroot juice is often prepared fresh at home using simple spices and herbs, making it an easy addition to daily meals or as a festive welcome drink. In Indian households, beetroot juice is favored not just for its taste but also for its ability to boost stamina and promote glowing skin. Many families serve this juice during the hot summer months to help cool the body and provide instant energy. With the growing trend of healthy eating, beetroot juice has become a staple in the diets of those looking to increase their intake of vitamins and minerals naturally. The earthy, subtly sweet notes of beetroot blend beautifully with ginger (adrak), lemon (nimbu), and a hint of black salt (kala namak), creating a beverage that is both flavorful and deeply rooted in Indian culinary traditions.
Ingredients
- 1 large (about 200 g) Beetroot (chukandar) (fresh, peeled and chopped)
- 1 medium Carrot (gajar) (peeled and chopped)
- 1 small Apple (seb) (optional for natural sweetness)
- 1/2 inch piece Ginger (adrak) (peeled)
- 1 tablespoon Lemon juice (nimbu ras) (freshly squeezed)
- 6-8 Mint leaves (pudina) (fresh)
- 1/4 teaspoon Black salt (kala namak) (to taste)
- 1/4 teaspoon Roasted cumin powder (bhuna jeera powder) (for flavor)
- 1/2 cup Water (chilled or as needed)
- 4-5 Ice cubes (optional for serving)
Step-by-step instructions
Step 1 · Thoroughly wash and peel the beetroot
Thoroughly wash and peel the beetroot, carrot, and apple (if using). Chop them into small pieces for easy blending.
Step 2 · Add the chopped beetroot
Add the chopped beetroot, carrot, apple, and ginger to a blender jar. Pour in half a cup of chilled water.
Step 3 · Blend on high speed until a smooth
Blend on high speed until a smooth, thick puree forms. You may need to pause and scrape down the sides.
Step 4 · Place a fine mesh strainer or muslin cloth over a large bowl
Place a fine mesh strainer or muslin cloth over a large bowl. Pour the puree into it and press with a spoon to extract all the juice.
Step 5 · Add lemon juice
Add lemon juice, black salt, and roasted cumin powder to the strained juice. Stir well to combine all flavors.
Step 6 · Pour the prepared beetroot juice into serving glasses
Pour the prepared beetroot juice into serving glasses. Add mint leaves and ice cubes if desired.
Why this recipe is healthy
This beetroot juice recipe is low in calories, high in vitamins, and naturally sweetened with fruits, making it a perfect choice for those tracking their calorie intake. The combination of root vegetables and spices delivers a nutrient-dense beverage without any added sugar or artificial flavors. It’s hydrating, supports weight loss, and can be enjoyed by people of all ages for a daily health boost.
A note on tradition
Beetroot juice is not tied to a specific Indian festival but is widely enjoyed as a wellness drink during the peak summer months and as part of fasting diets (vrat) for its cooling and detoxifying properties. In many Indian homes, it is served to children and elders alike for its health benefits, often as part of breakfast or after-school refreshments. Its popularity has grown with the rise of fitness culture and natural remedies across urban India.