Beetroot Juice 200 Ml
Beverages • India
How to Make Beetroot Juice 200 Ml (Traditional & Healthy Version)
Beetroot juice, known as 'chukandar ka ras' in Hindi, is a vibrant and nutritious beverage enjoyed across India for its natural sweetness and health-boosting properties. This refreshing drink is particularly popular in urban homes and among health-conscious families, thanks to its detoxifying qualities and striking color. Beetroot juice is often prepared fresh at home using simple spices and herbs, making it an easy addition to daily meals or as a festive welcome drink. In Indian households, beetroot juice is favored not just for its taste but also for its ability to boost stamina and promote glowing skin. Many families serve this juice during the hot summer months to help cool the body and provide instant energy. With the growing trend of healthy eating, beetroot juice has become a staple in the diets of those looking to increase their intake of vitamins and minerals naturally. The earthy, subtly sweet notes of beetroot blend beautifully with ginger (adrak), lemon (nimbu), and a hint of black salt (kala namak), creating a beverage that is both flavorful and deeply rooted in Indian culinary traditions.
Ingredients(for 1 glass (approximately 200 ml))
- 1 large (about 200 g) Beetroot (chukandar) (fresh, peeled and chopped)
- 1 medium Carrot (gajar) (peeled and chopped)
- 1 small Apple (seb) (optional for natural sweetness) - optional
- 1/2 inch piece Ginger (adrak) (peeled)
- 1 tablespoon Lemon juice (nimbu ras) (freshly squeezed)
- 6-8 Mint leaves (pudina) (fresh) - optional
- 1/4 teaspoon Black salt (kala namak) (to taste)
- 1/4 teaspoon Roasted cumin powder (bhuna jeera powder) (for flavor) - optional
- 1/2 cup Water (chilled or as needed)
- 4-5 Ice cubes (optional for serving) - optional
Instructions
- 1
Thoroughly wash and peel the beetroot, carrot, and apple (if using). Chop them into small pieces for easy blending.
5 minutes
Wear gloves to avoid staining your hands with beetroot juice.
- 2
Add the chopped beetroot, carrot, apple, and ginger to a blender jar. Pour in half a cup of chilled water.
3 minutes
Use chilled water for a refreshing taste and to preserve nutrients.
- 3
Blend on high speed until a smooth, thick puree forms. You may need to pause and scrape down the sides.
2 minutes
A high-powered blender ensures a smooth juice.
- 4
Place a fine mesh strainer or muslin cloth over a large bowl. Pour the puree into it and press with a spoon to extract all the juice.
3 minutes
Use muslin cloth for a clearer juice.
Why This Dish is Healthy
This beetroot juice recipe is low in calories, high in vitamins, and naturally sweetened with fruits, making it a perfect choice for those tracking their calorie intake. The combination of root vegetables and spices delivers a nutrient-dense beverage without any added sugar or artificial flavors. It’s hydrating, supports weight loss, and can be enjoyed by people of all ages for a daily health boost.
Beetroot juice is an excellent source of essential nutrients like folate, vitamin C, potassium, and dietary nitrates, which support heart health and lower blood pressure. The addition of carrot and apple increases its content of beta-carotene and dietary fiber, while ginger offers anti-inflammatory benefits. This juice is naturally low in fat and free from cholesterol, making it suitable for a variety of diets. Its antioxidants help detoxify the body, boost immunity, and even improve skin health.
Pro Tips
- 💡Tip 1: Use fresh, tender beetroot for the best flavor and color.
- 💡Tip 2: Adjust the amount of ginger and lemon to suit your spice and tanginess preference.
- 💡Tip 3: Serve chilled with a sprig of mint for a festive touch.
Storage & Serving
Consume immediately for best taste and nutrient retention. If needed, refrigerate in an airtight bottle for up to 24 hours. Shake well before serving as natural separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
