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Banana with Herbal Water
Beverages • India
How to Make Banana with Herbal Water (Traditional & Healthy Version)
Banana with Herbal Water is a refreshing and wholesome Indian beverage that combines the goodness of ripe bananas with the healing properties of traditional herbal infusions. This natural drink has deep roots in Ayurveda and is often enjoyed for its cooling effect, digestive benefits, and nourishing qualities. In many Indian homes, especially in South India, bananas (kela) are valued not only as a quick energy source but also for their role in balancing the doshas. The addition of herbal water—infused with tulsi (holy basil), pudina (mint), and ajwain (carom seeds)—elevates this drink, making it both aromatic and medicinal. The subtle sweetness of banana blends harmoniously with the earthy and slightly spicy notes of the herbal water. This beverage is a popular choice during hot summers, fasting days, or after yoga sessions, as it revitalizes the body and soothes the mind. With no added sugar and entirely vegetarian ingredients, Banana with Herbal Water is a guilt-free treat, perfect for those seeking a nutrient-rich, hydrating, and flavorful Indian drink. Its simplicity and adaptability make it suitable for all age groups, and it's especially cherished in regions where Ayurveda and sattvic diets are prevalent.
Ingredients(for 1 glass (200 ml) per serving)
- 2 medium Ripe banana (kela; peeled and sliced)
- 10-12 Tulsi leaves (holy basil)
- 8-10 Fresh mint leaves (pudina)
- 1/2 tsp Ajwain seeds (carom seeds)
- 1/2 tsp Jeera seeds (cumin seeds)
- 1 tbsp Lemon juice (nimbu ras)
- 1 tsp Honey (shahad; optional for sweetness) - optional
- 1/4 tsp Rock salt (sendha namak; or regular salt)
- 2 cups Chilled water (or boiled and cooled water)
- 1 pinch Black pepper powder (kali mirch; optional) - optional
Instructions
- 1
Wash tulsi and mint leaves thoroughly. Crush ajwain and jeera seeds lightly using a mortar and pestle to release their aroma.
3 minutes
Use fresh leaves for maximum flavor and medicinal benefit.
- 2
In a jug, add the crushed ajwain, jeera, tulsi, and mint leaves to 2 cups of chilled or cooled boiled water. Stir well and let it infuse for 10 minutes.
10 minutes
Longer infusion enhances the herbal notes.
- 3
Peel and slice the bananas. Add them to a blender along with lemon juice, rock salt, and honey (if using).
2 minutes
Use ripe bananas for natural sweetness and creamy texture.
- 4
Strain the infused herbal water to remove the leaves and seeds. Pour the clear herbal water into the blender with the bananas.
2 minutes
Straining ensures a smooth drink.
Why This Dish is Healthy
This drink is naturally sweetened with fruit sugars and contains zero added refined sugar, making it ideal for those seeking a healthy Indian beverage. The infusion of herbs not only enhances flavor but also provides anti-inflammatory and digestive benefits. Rich in vitamins, minerals, and antioxidants, Banana with Herbal Water supports metabolism, hydration, and overall wellness, making it suitable for weight management, diabetics, and children.
Banana with Herbal Water is packed with essential nutrients. Bananas provide dietary fiber, potassium, vitamin B6, and natural sugars for sustained energy. The herbal infusion adds antioxidants, digestive enzymes, and micronutrients. Tulsi and mint support immunity and digestion, while ajwain and jeera aid in gut health and reducing bloating. This beverage is naturally low in fat, contains no cholesterol, and is free from artificial additives, making it an excellent hydrating and wholesome option.
Pro Tips
- 💡Tip 1: Use overripe bananas for maximum sweetness and creaminess.
- 💡Tip 2: For a cooling summer drink, add a few ice cubes while blending.
- 💡Tip 3: Experiment with other herbs like coriander leaves for unique flavor twists.
Storage & Serving
Best consumed fresh. If needed, refrigerate for up to 4 hours. Shake or stir before serving as separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
