How to Make Amul Masti Buttermilk (Traditional & Healthy Version)
Amul Masti Buttermilk, known locally as 'chaas' or 'mattha', is a refreshing Indian beverage beloved across the length and breadth of India. This light, tangy drink is made by blending creamy dahi (curd) with aromatic spices and fresh herbs, creating a perfect balance of flavors that cools the body and aids digestion. Often served chilled, Amul Masti Buttermilk is an integral part of Indian cuisine, especially during hot summer months when hydration is crucial. Traditionally, buttermilk is enjoyed as a daily staple in Gujarati, Rajasthani, and South Indian households. It is made using simple ingredients found in every Indian kitchen, making it both affordable and nutritious. The subtle flavors of roasted jeera (cumin), fresh coriander, and a hint of ginger elevate the taste, making it a favorite accompaniment to meals or as a standalone beverage. Amul Masti Buttermilk's light texture and probiotic benefits make it an excellent choice for those looking for a tasty, low-calorie drink. Its association with Indian festivals like Holi and Ram Navami, where it is served to guests for its cooling effects, highlights its cultural importance. Whether you are looking to beat the heat or add a digestive boost to your diet, this traditional chaas recipe is a wholesome, healthy, and flavorful option.
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, whisk the dahi (curd) until smooth and lump-free using a wooden madani (whisk) or hand blender.
Step 2 · Add chilled water gradually and continue whisking until the mixture...
Add chilled water gradually and continue whisking until the mixture is frothy and well combined.
Step 3 · Stir in roasted jeera powder
Stir in roasted jeera powder, kala namak, and regular salt. Mix well to dissolve the spices.
Step 4 · Add grated ginger
Add grated ginger, green chilli, and finely chopped coriander and mint leaves. Mix gently.
Step 5 · Taste and adjust salt or spices as needed
Taste and adjust salt or spices as needed. Chill the buttermilk in the refrigerator for at least 30 minutes before serving.
Step 6 · Pour into tall glasses
Pour into tall glasses, garnish with a sprinkle of cumin powder and extra coriander leaves.
Why this recipe is healthy
This traditional chaas recipe is a healthy choice due to its low calorie and low fat content. The use of dahi ensures a good dose of probiotics, which boost digestive health. The absence of added sugars and the presence of natural herbs and spices make it suitable for diabetics and those aiming for weight loss. Consumed regularly, it helps maintain hydration and provides a wholesome alternative to sugary drinks.
A note on tradition
Chaas is a staple drink in Gujarat, Rajasthan, Maharashtra, and South India. It is traditionally served after meals to aid digestion and cool the body, especially during the scorching Indian summers. During festivals like Holi and Ram Navami, chaas is offered to guests as a symbol of hospitality and wellness. Its simplicity and health benefits have made it an enduring favorite across generations in India.