Amul Masti Buttermilk
Beverages • India
How to Make Amul Masti Buttermilk (Traditional & Healthy Version)
Amul Masti Buttermilk, known locally as 'chaas' or 'mattha', is a refreshing Indian beverage beloved across the length and breadth of India. This light, tangy drink is made by blending creamy dahi (curd) with aromatic spices and fresh herbs, creating a perfect balance of flavors that cools the body and aids digestion. Often served chilled, Amul Masti Buttermilk is an integral part of Indian cuisine, especially during hot summer months when hydration is crucial. Traditionally, buttermilk is enjoyed as a daily staple in Gujarati, Rajasthani, and South Indian households. It is made using simple ingredients found in every Indian kitchen, making it both affordable and nutritious. The subtle flavors of roasted jeera (cumin), fresh coriander, and a hint of ginger elevate the taste, making it a favorite accompaniment to meals or as a standalone beverage. Amul Masti Buttermilk's light texture and probiotic benefits make it an excellent choice for those looking for a tasty, low-calorie drink. Its association with Indian festivals like Holi and Ram Navami, where it is served to guests for its cooling effects, highlights its cultural importance. Whether you are looking to beat the heat or add a digestive boost to your diet, this traditional chaas recipe is a wholesome, healthy, and flavorful option.
Ingredients(for 1 tall glass (approx. 200 ml))
- 1 cup Dahi (fresh curd) (Use low-fat for healthier version)
- 1.5 cups Chilled water (Adjust to desired consistency)
- 1/2 tsp Jeera (cumin seeds), roasted and powdered (For authentic flavor)
- 1/4 tsp Kala namak (black salt) (Adds tangy taste)
- 1/2 tsp Ginger, grated (Adrak, optional for a zing) - optional
- 1/4 tsp Green chilli, finely chopped (Hari mirch, optional for spice) - optional
- 1 tbsp Coriander leaves, finely chopped (Dhaniya patta)
- 1 tsp Mint leaves, finely chopped (Pudina, optional for freshness) - optional
- to taste Salt (Sendha namak for vrat)
Instructions
- 1
In a large mixing bowl, whisk the dahi (curd) until smooth and lump-free using a wooden madani (whisk) or hand blender.
3 minutes
Use homemade curd for best probiotic benefits.
- 2
Add chilled water gradually and continue whisking until the mixture is frothy and well combined.
2 minutes
Adjust water to get your preferred consistency—traditional chaas is thinner than lassi.
- 3
Stir in roasted jeera powder, kala namak, and regular salt. Mix well to dissolve the spices.
1 minute
Roast cumin seeds at home for a deeper aroma.
- 4
Add grated ginger, green chilli, and finely chopped coriander and mint leaves. Mix gently.
2 minutes
For a milder flavor, skip green chilli and ginger.
Why This Dish is Healthy
This traditional chaas recipe is a healthy choice due to its low calorie and low fat content. The use of dahi ensures a good dose of probiotics, which boost digestive health. The absence of added sugars and the presence of natural herbs and spices make it suitable for diabetics and those aiming for weight loss. Consumed regularly, it helps maintain hydration and provides a wholesome alternative to sugary drinks.
Amul Masti Buttermilk is low in calories and fat, making it an ideal beverage for weight management. It is rich in probiotics, which promote gut health and improve digestion. The spices like jeera and ginger aid in metabolism, while coriander and mint add essential vitamins such as vitamin C and antioxidants. It offers hydration, calcium, and protein in modest amounts, supporting overall wellness and bone health.
Pro Tips
- 💡Tip 1: Always use chilled water and curd for the most refreshing taste.
- 💡Tip 2: Roasting cumin seeds before powdering brings out a deeper, nuttier flavor.
- 💡Tip 3: For a richer version, try blending in a few curry leaves along with coriander and mint.
Storage & Serving
Store prepared buttermilk in a covered jug in the refrigerator. Consume within 24 hours for best taste and freshness. Stir well before serving as spices may settle.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 40.0 kcal |
