How to Make Amul Masti Butter Milk (Traditional & Healthy Version)
Amul Masti Butter Milk, popularly known as 'chaas' in India, is a refreshing, probiotic-rich beverage that has been enjoyed across Indian households for generations. Originating from the heartlands of Gujarat and Rajasthan, chaas is a staple during the sweltering Indian summers, often served as a cooling accompaniment to meals or as a digestive tonic after spicy food. Its light, tangy flavor is infused with roasted cumin (jeera), fresh coriander (dhaniya), and sometimes a hint of green chili, making it both flavorful and revitalizing. This healthy Indian beverage is not only delicious but also incredibly versatile. You’ll find variations across regions—some prefer it plain, while others add ginger, curry leaves, or black salt for extra zest. Amul Masti Butter Milk is particularly loved during festivals like Holi and Navratri, when light and cooling drinks are in high demand. Its low-calorie profile and digestive benefits make it an excellent choice for health-conscious individuals and families alike.
Ingredients
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, whisk the curd (dahi) until smooth and creamy using a wooden mathani (traditional churner) or hand whisk.
Step 2 · Add chilled water gradually to the whisked curd and continue whiski...
Add chilled water gradually to the whisked curd and continue whisking until the mixture is light and frothy.
Step 3 · Mix in roasted cumin powder (jeera powder)
Mix in roasted cumin powder (jeera powder), black salt (kala namak), and a pinch of asafoetida (hing) if using.
Step 4 · Add chopped coriander leaves
Add chopped coriander leaves, green chili, ginger, and curry leaves. Stir well to combine all the flavors.
Step 5 · Pour the buttermilk into glasses
Pour the buttermilk into glasses, add ice cubes as desired, and garnish with extra coriander leaves and a sprinkle of cumin powder.
Step 6 · Optional tempering: Heat 1/2 tsp oil
Optional tempering: Heat 1/2 tsp oil, splutter mustard seeds and curry leaves, and pour over the buttermilk for a South Indian touch.
Why this recipe is healthy
This traditional Indian buttermilk is a healthy choice thanks to its high water content, live cultures, and minimal fat. It keeps you hydrated, supports metabolism, and helps cool the body—ideal for India's climate. With no added sugar or artificial flavors, chaas is a much better alternative to sugary sodas or packaged drinks, making it suitable for daily consumption as part of a balanced diet.
A note on tradition
Chaas is an everyday staple in many Indian homes, especially in Gujarat, Rajasthan, and the southern states. It is often served during festivals like Holi, Navratri, and Diwali to cool the stomach after festive feasting. Rural families traditionally churn buttermilk with a wooden mathani, a process that brings families together in the kitchen. Each region has its own twist—some add curry leaves, others use mint or ajwain for extra digestion support.