Amul Masti Butter Milk
Beverages • India
How to Make Amul Masti Butter Milk (Traditional & Healthy Version)
Amul Masti Butter Milk, popularly known as 'chaas' in India, is a refreshing, probiotic-rich beverage that has been enjoyed across Indian households for generations. Originating from the heartlands of Gujarat and Rajasthan, chaas is a staple during the sweltering Indian summers, often served as a cooling accompaniment to meals or as a digestive tonic after spicy food. Its light, tangy flavor is infused with roasted cumin (jeera), fresh coriander (dhaniya), and sometimes a hint of green chili, making it both flavorful and revitalizing. This healthy Indian beverage is not only delicious but also incredibly versatile. You’ll find variations across regions—some prefer it plain, while others add ginger, curry leaves, or black salt for extra zest. Amul Masti Butter Milk is particularly loved during festivals like Holi and Navratri, when light and cooling drinks are in high demand. Its low-calorie profile and digestive benefits make it an excellent choice for health-conscious individuals and families alike.
Ingredients(for 1 glass (approx. 200 ml))
- 1 cup Curd (dahi) (fresh, homemade or store-bought)
- 1.5 cups Chilled water (cold, filtered)
- 1/2 tsp Roasted cumin powder (jeera powder)
- 1/4 tsp Black salt (kala namak)
- 2 tbsp Fresh coriander leaves (dhaniya) (finely chopped)
- 1 small Green chili (finely chopped, optional) - optional
- 1/2 tsp Ginger (adrak) (grated, optional) - optional
- a pinch Asafoetida (hing) - optional
- 4-5 Curry leaves (kadi patta) (fresh, torn) - optional
- as needed Ice cubes - optional
Instructions
- 1
In a large bowl, whisk the curd (dahi) until smooth and creamy using a wooden mathani (traditional churner) or hand whisk.
3 minutes
Ensure curd is fresh and not sour for best taste.
- 2
Add chilled water gradually to the whisked curd and continue whisking until the mixture is light and frothy.
2 minutes
Adjust water for preferred consistency—thinner for a lighter drink.
- 3
Mix in roasted cumin powder (jeera powder), black salt (kala namak), and a pinch of asafoetida (hing) if using.
1 minute
Roast cumin seeds fresh for enhanced aroma.
- 4
Add chopped coriander leaves, green chili, ginger, and curry leaves. Stir well to combine all the flavors.
2 minutes
Skip green chili for a milder flavor suitable for kids.
Why This Dish is Healthy
This traditional Indian buttermilk is a healthy choice thanks to its high water content, live cultures, and minimal fat. It keeps you hydrated, supports metabolism, and helps cool the body—ideal for India's climate. With no added sugar or artificial flavors, chaas is a much better alternative to sugary sodas or packaged drinks, making it suitable for daily consumption as part of a balanced diet.
Amul Masti Butter Milk (chaas) is low in calories and fat, making it perfect for weight watchers. The curd base provides probiotics that support gut health, aid digestion, and boost immunity. Cumin and ginger add antioxidants and help reduce bloating, while coriander and curry leaves supply vitamins A, C, and K. Black salt helps balance electrolytes, especially during hot Indian summers. This beverage is naturally gluten-free and can be adapted for lactose intolerance by using lactose-free curd.
Pro Tips
- 💡Use homemade curd for authentic flavor and more probiotics.
- 💡Roast cumin seeds freshly before grinding for maximum aroma.
- 💡Add a dash of lemon juice for extra tang, especially if curd is mild.
Storage & Serving
Store prepared buttermilk in a covered jug in the refrigerator. Consume within 12 hours for best taste and probiotic benefits. Stir well before serving as spices may settle.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
