How to Make Amul Lassi Rose (Traditional & Healthy Version)
Amul Lassi Rose is a refreshing North Indian beverage that combines the creamy richness of Amul dahi (curd) with the delicate aroma of rose syrup. Traditionally enjoyed during the sweltering summer months, this lassi is a staple in Punjabi households and is also popular across Uttar Pradesh and Rajasthan. The addition of rose essence elevates its flavor, making it a festive drink often served during Holi and Teej. This beverage is not only delicious but also soothing, offering a blend of tangy, sweet, and floral notes. Lassi is deeply rooted in Indian culture, often served to guests as a gesture of hospitality, and is considered auspicious during festivals and family gatherings. The Amul Lassi Rose stands out for its vibrant pink hue and fragrant taste, making it a favorite among both adults and children. Its cooling properties make it an ideal choice for breakfast or lunch, especially in the hot months. The use of Amul dahi ensures quality and consistency, while rose syrup and cardamom add authentic Indian flavors. The recipe is health-conscious, using minimal sugar and incorporating nuts for added nutrition. This lassi is perfect for those seeking a traditional yet modern twist on the classic Punjabi lassi, balancing taste and health in every sip.
Ingredients
Step-by-step instructions
Step 1 · Add Amul dahi to a large mixing bowl or matka
Add Amul dahi to a large mixing bowl or matka. Whisk vigorously until smooth and creamy.
Step 2 · Pour in cold water (or milk)
Pour in cold water (or milk), rose syrup, and sugar. Mix well until the sugar dissolves completely.
Step 3 · Add cardamom powder and whisk again to infuse the flavor
Add cardamom powder and whisk again to infuse the flavor. Blend until the lassi turns light pink and frothy.
Step 4 · Drop in ice cubes and whisk once more
Drop in ice cubes and whisk once more. This will chill the lassi and make it extra refreshing.
Step 5 · Pour the lassi into tall glasses
Pour the lassi into tall glasses. Top with chopped pistachios, almonds, and rose petals for garnish.
Step 6 · Serve immediately
Serve immediately. Optionally, refrigerate for 10 minutes for a super chilled experience.
Why this recipe is healthy
This lassi recipe limits added sugar and uses natural ingredients like nuts and cardamom for extra nutrition. Yogurt is probiotic, supporting gut health and immunity. By using jaggery instead of refined sugar and controlling portion size, this beverage aligns with healthy eating guidelines. The recipe is vegetarian, suitable for most Indian diets, and can easily be adapted for vegan needs.
A note on tradition
Lassi is a quintessential North Indian drink, especially in Punjab, where it is served in large matkas (earthen pots) to beat the heat. Rose lassi is a festive variation, enjoyed during Holi, Teej, and family gatherings. It often accompanies meals or is served as a welcome drink. The use of rose syrup is inspired by Mughlai traditions, blending seamlessly into local Punjabi and UP cuisine. Amul dahi is a trusted brand in India, ensuring authenticity.