Amul Lassi Rose
Beverages • India
How to Make Amul Lassi Rose (Traditional & Healthy Version)
Amul Lassi Rose is a refreshing North Indian beverage that combines the creamy richness of Amul dahi (curd) with the delicate aroma of rose syrup. Traditionally enjoyed during the sweltering summer months, this lassi is a staple in Punjabi households and is also popular across Uttar Pradesh and Rajasthan. The addition of rose essence elevates its flavor, making it a festive drink often served during Holi and Teej. This beverage is not only delicious but also soothing, offering a blend of tangy, sweet, and floral notes. Lassi is deeply rooted in Indian culture, often served to guests as a gesture of hospitality, and is considered auspicious during festivals and family gatherings. The Amul Lassi Rose stands out for its vibrant pink hue and fragrant taste, making it a favorite among both adults and children. Its cooling properties make it an ideal choice for breakfast or lunch, especially in the hot months. The use of Amul dahi ensures quality and consistency, while rose syrup and cardamom add authentic Indian flavors. The recipe is health-conscious, using minimal sugar and incorporating nuts for added nutrition. This lassi is perfect for those seeking a traditional yet modern twist on the classic Punjabi lassi, balancing taste and health in every sip.
Ingredients(for 1 tall glass (about 250 ml))
- 2 cups Amul dahi (curd) (fresh, chilled)
- 3 tablespoons Rose syrup (Gulab ka sharbat)
- 1 tablespoon Sugar (can use jaggery (gur) powder) - optional
- 1/4 teaspoon Cardamom powder (elaichi)
- 1 cup Cold water (or milk for creamier lassi)
- 1 tablespoon Chopped pistachios (pista) - optional
- 1 tablespoon Chopped almonds (badam) - optional
- 1 teaspoon Rose petals (fresh or dried, for garnish) - optional
- 4-6 cubes Ice cubes (optional, for extra chill) - optional
Instructions
- 1
Add Amul dahi to a large mixing bowl or matka. Whisk vigorously until smooth and creamy.
5 minutes
Use a hand blender for extra froth and smooth texture.
- 2
Pour in cold water (or milk), rose syrup, and sugar. Mix well until the sugar dissolves completely.
4 minutes
Adjust sweetness to taste; jaggery powder is a healthier alternative.
- 3
Add cardamom powder and whisk again to infuse the flavor. Blend until the lassi turns light pink and frothy.
2 minutes
Cardamom adds authentic aroma and digestive benefits.
- 4
Drop in ice cubes and whisk once more. This will chill the lassi and make it extra refreshing.
2 minutes
Crushed ice works best for a smoother drink.
Why This Dish is Healthy
This lassi recipe limits added sugar and uses natural ingredients like nuts and cardamom for extra nutrition. Yogurt is probiotic, supporting gut health and immunity. By using jaggery instead of refined sugar and controlling portion size, this beverage aligns with healthy eating guidelines. The recipe is vegetarian, suitable for most Indian diets, and can easily be adapted for vegan needs.
Amul Lassi Rose offers a rich source of protein and calcium from dahi, essential for bone health and muscle maintenance. Nuts like pistachios and almonds add healthy fats, magnesium, and Vitamin E. Rose syrup, while sweet, is used sparingly for flavor. Cardamom aids digestion and provides antioxidants. The beverage is low in saturated fat, especially if prepared with low-fat dahi. It hydrates and replenishes electrolytes, making it a smart choice for summer.
Pro Tips
- 💡Tip 1: Use chilled dahi for the best creamy texture and refreshing taste.
- 💡Tip 2: Adjust rose syrup to your taste; homemade rose syrup has fewer additives.
- 💡Tip 3: Garnish with fresh rose petals and nuts right before serving for visual appeal.
Storage & Serving
Store in the refrigerator for up to 24 hours. Stir before serving. Garnish only just before serving to retain freshness and crunch. Do not freeze, as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 190.0 kcal |
